Hip Hop Abs Exercise Program Review

8.93/10

Hip Hop Abs Exercise Program Review

8.93/10

Quick Overview
  • Difficulty
    Intermediate
  • Cost
    Average
  • Trial Period
    30 Days

Hip Hop Abs is a fitness program developed
by Beachbody, a company that focuses on
producing at-home DVD-based fitness
programs. Since it was founded in 1998,
Beachbody has quickly expanded into one of
the major producers of fitness programs
including Hip Hop Abs, P90X, Slim in 6,
ChaLEAN Extreme, Yoga Booty Ballet and Turbo Jam.

The Hip Hop Abs fitness program features
Shaun T. Shaun T has been heavily involved
with exercise as a dancer and fitness instructor. Aside from Hip Hop Abs, he has collaborated with Beachbody on the
production of the Turbo Jam and Insanity fitness programs as well.

The Hip Hop Abs fitness program was
designed to target the entire core area and
promote safe and effective weight loss. As
the name implies, the Hip Hop Abs fitness
program targets the abdominals, obliques, gluteals, and hips and is designed to shape and sculpt the muscles. The Hip Hop Abs fitness program is dance-oriented and performed with a high level of energy.

In addition, the Hip Hop Abs fitness program
is designed to promote increases in
cardiovascular endurance, coordination, and
balance. However, this being said, it is not
intended to promote significant gains in
muscular strength or increases in lean muscle
tissue.

This being said, the Hip Hop Abs
fitness program may be ideal for individuals that enjoy dance-oriented fitness programs designed to reduce excess body weight,
improve cardiovascular endurance and promote safe and effective weight loss. For individuals
that enjoy performing an exercise routine of
this type, the Hip Hop Abs fitness program is definitely worth the price.

Pros

  • Workouts Focus on Core Areas
  • Includes Dieting Information
  • Promotes Cardiovascular Development and Endurance
  • Promotes Effective Weight Loss

Cons

  • Dance Movements May Not Appeal To Everyone
  • Little to No Strength Conditioning

Intent of Fitness Program

The Hip Hop Abs fitness program is
intended as a workout system that focuses on
the abdominals and core muscles. The fitness
program includes cardiovascular workouts with
various exercises that are designed to target
your upper and lower abdominals as well as
your obliques.

As the name implies, the exercises and
overall themes of the Hip Hop Abs fitness
program are based on hip hop music. Hence, the workout
sessions are structured in a dance-like
manner. In all, the Hip Hop Abs fitness
program is best suited for individuals who
want to perform a fitness program that is
dance-oriented, performed with a high level of energy, promotes weight loss, and targets
their abdominal and core areas.

The Hip Hop Abs fitness program includes
the following:

  • Secrets to Flat Abs Workout
  • Fat Burning Cardiovascular Workout
  • Abdominal Sculpt Workout
  • Total Body Burn Workout
  • Hips, Buns and Thighs Workout
  • Step-by-Step Nutrition Guide
  • 30-Day Workout Calendar
  • Tape Measure & Measurement Card
  • Results on the Run Diet Guide for Dining
    Out
  • 6-Day Slim Down Plan
  • 2 Learn to Dance Routines
  • Last Minute Abs Workout
  • Last Minute Buns Workout
  • 24/7 Online Support

Primary Areas Worked

The Hip Hop Abs fitness program is
designed to focus on your abdominal region.
The exercise routines are centered around
performing a cardiovascular workout that is
designed to burn calories while taking you
through a series of movements that will
force you to continuously contract your
abdominal and oblique muscles.

The Hip Hop Abs fitness program revolves
around the Tilt, Tuck & Tighten technique.
This technique forces your abdominal muscles
to continually contract over and over again
as you progress through the dance-oriented
movements. On occasion, an isolation exercise
will be performed, such as standing lateral
leg raises. These types of isolated movements
are taught and performed slowly at the
beginning, and then performed at an
accelerated rate and tempo later on. Certain
stretching movements such as wide stance
squats are included in the workout as well.

The continuous abdominal contractions are
designed to tone the entire core area, and
the sequential pace of the exercises is
intended to burn calories and promote effective weight loss. The pace at which
the movements are performed provides a solid cardiovascular workout as well.

Program Length/Frequency

The various Hip Hop Abs fitness program
workouts range from 13 to 45 minutes
in duration, and the entire program is
designed to be performed over a 30-day
period. From the beginning, the program is
designed for individuals to perform one
workout session per day, totaling 6 sessions
per week.

The Hip Hop Abs fitness program includes a
workout schedule that details exactly which
workout you should be performing on any given
day. For example, Week 1 involves performing
4 cardiovascular workouts and 2 abdominal
sculpting workouts. As you progress through
the Hip Hop Abs fitness program you will
increase the number of abdominal sculpting
sessions and also implement the thigh and the
total body burn workouts. All of the workouts
are DVD-based, so you can perform them at
home at your convenience.

Effectiveness/Results of the Program

The Hip Hop Abs fitness program has
produced countless success stories.
The success stories range from losing 10
pounds and 13.75 inches to 81 pounds and 26
inches. However, it should be noted that
results will vary and are dependent on
several factors.

First, the more overweight and sedentary
an individual is, the greater the likelihood
of their results. Second, as with all fitness programs, the overall effectiveness of the
Hip Hop Abs fitness program will be dependent
on your dietary intake. For this reason, the
Hip Hop Abs fitness program includes a
dietary guideline booklet that is designed to
support your weight loss efforts.

It is important to remember that you can
not specifically target where the calories
will be burned, or where the weight loss will actually occur. However, for many individuals, the abdominal area is the first place where they accumulate excess body weight, and hence, the
first place where they achieve noticeable results.

Although the Hip Hop Abs fitness program
is largely beneficial at promoting safe and effective weight loss, individuals who are
already at a level of moderate-to-good
physical condition will most likely see
less impressive results. In addition, for
individuals that already have a low
percentage of body fat and are wanting to
increase their lean muscle mass, the Hip
Hop Abs fitness program does not include
strength training.

Equipment/Space Requirements

No weights, dumbbells or resistance bands
are required to perform any of the Hip Hop
Abs fitness program routines. A quality pair
of shoes are recommended since a large number
of the exercises are not only performed
standing up, but are sequences of continual
shuffling, stepping and dancing. Allow
yourself a moderate amount of space to
comfortably perform all of the exercises.

Physical Requirements

The Hip Hop Abs fitness program includes
specific workout movements and sequences that
are oriented towards learning how to dance,
so no dancing knowledge is required
beforehand. While the Hip Hop Abs fitness
program does promote cardiovascular
development, it is not a highly advanced cardiovascular
exercise routine. In addition, the Hip Hop
Abs fitness program is not a strength- or resistance-based exercise program.

Instead, the Hip Hop Abs fitness program
is a moderate exercise program that is
specifically designed to target the entire
core area and promote fairly rapid weight
loss. In addition, it is a fitness program
that is designed so that nearly everyone can
perform and complete the exercise routines.

The Hip Hop Abs fitness program is ideal
for individuals that are interested in dance routines
and want to focus on their abdominal and core
areas without confining themselves to sets of
floor exercises. For individuals that are not
accustomed to regularly performing cardiovascular
exercises, by the 30th day you will be
surprised with the improvements in your cardiovascular endurance and overall
body tone and strength.

As previously mentioned, the Hip Hop Abs
fitness program is designed as a 30-day
exercise program. Hence, at the end of the
30 days you will need to continue to perform
some type of physical activity in order to
maintain your current level of fitness and/or to continue to strive towards achieving your
personal fitness goals.

This is easily accomplished by
alternating or rotating the exercise
routines that you perform. For instance, once
you complete the 30-day Hip Hop Abs fitness
program you can begin another Beachbody program, or
any other fitness program that you see fit,
for 30 to 60 days. Once complete, you can
then return to the Hip Hop Abs fitness
program and perform it for the intended 30
days. You can alternate fitness routines
going forward in any fashion that you see fit so long as you continue to regularly perform an exercise routine, and you continue to see positive health and fitness results.

Support

The Hip Hop Abs fitness program is
marketed by the Beachbody corporation, and
utilizes this company’s extensive customer support
system. Customer support features included
under the Beachbody corporation comprise the following:

  • 24/7 customer support telephone line
  • Online customer support FAQ database
  • Live chat support via their website
  • Online email customer service support
  • Online message board

Cost

The Hip Hop Abs fitness program costs
$ 59.85, partitioned into three monthly
installments of $ 19.95. An additional
$ 12.95 is required for shipping and
handling. Included within the Hip Hop Abs
fitness program are several exercise workouts, dietary guides, user guides and 24/7 online customer support.

There is no additional equipment that is
required to perform the entire 30-day Hip Hop
Abs fitness program. Hence, the Hip Hop Abs
fitness program provides a solid value for
the money. The primary consideration for most potential customers is whether they enjoy performing an exercise routine that is geared towards dance.

Summary

The Hip Hop Abs fitness program is a
fairly comprehensive workout program that is
centered around performing dance-oriented
movements with a hip hop theme. The
Hip Hop Abs fitness program is designed to
promote safe and effective weight loss,
target the entire core area, and improve cardiovascular endurance.

In addition, the Hip Hop Abs fitness
program includes dietary guidelines that are designed to increase the rate at which results are
achieved. Hence, the overall effectiveness of
the Hip Hop Abs fitness program is fairly
solid.

The overall intent of the Hip Hop Abs
fitness program is to promote safe and effective weight loss while tageting the entire core
area. To this end, the Hip Hop Abs fitness
program accomplishes its goals. However, the Hip
Hop Abs fitness program does not include
strength training or any significant
stretching segments within the various exercise routines. This being said, for individuals
that are looking to lose weight and enjoy
dance-oriented exercise routines, the Hip Hop
Abs fitness program may be just what you’re seeking.

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