Great Body Guaranteed Exercise Program Review

8.81/10

Great Body Guaranteed Exercise Program Review

8.81/10

Quick Overview
  • Difficulty
    Beginner
  • Cost
    Low
  • Trial Period
    30 Days

The Great Body Guaranteed fitness program is produced by Beachbody, a well known health and fitness company
that started in 1998. Beachbody has produced various
successful programs such as P90X, Slim
in 6, INSANITY, ChaLEAN Extreme and Turbo
Jam. All of their products are DVD/VHS home-based programs designed to help their
customers reach their weight loss or muscle
toning goals.

The Great Body Guaranteed fitness program
features Tony Horton and Debbie Siebers. Both
are long-term fitness instructors/consultants
and have combined their workout principles into a
single workout program.

The Great Body Guaranteed fitness program
is divided into 5 separate workout modules.
Each Great Body Guaranteed exercise module
is designed to target a specific set of
muscle groups. Hence, by performing all of
the various exercise modules, one module per
day, you will achieve an overall body
exercise workout that targets all primary muscle groups.

The Great Body Guaranteed fitness program
is designed to be performed quickly, and is
ideal for those on a tight
time schedule. Most of the
movements and exercises suggested by the program
are traditional exercise moves
that have been proven to effectively
promote weight loss, increase muscular
tone and definition and moderately improve cardiovascular endurance.

In addition, the
Great Body Guaranteed fitness program is
ideal for individuals that are just
beginning an exercise routine and want to
perform an exercise program that is quick, efficient and
reasonably effective.

Pros

  • Excellent for beginners.
  • Relatively low commitment.
  • Low-impact exercises.
  • Affordably priced.
  • 30-day money back guarantee.

Cons

  • Limited variety in types of movements.
  • Lacks dietary guidelines.
  • Minimal cardiovascular training.

Intent of Fitness Program

The Great Body Guaranteed fitness program
is designed as a muscle toning program.
The program contains workouts for the various
areas of the body, and includes a total
body stretching routine as well. The Great
Body Guaranteed fitness program is a fairly
typical fitness routine, focusing on
reducing excess body weight and gently
toning your muscles. It is not a program
that focuses specifically on strength
training, and it is not intended as an aggressive
calorie burning weight loss program.

The Great Body Guaranteed fitness program includes the following DVD workouts:

  • Thin Thighs Workout
  • Great Abdominals Workout
  • Great Stretch Workout
  • Great Arms Workout
  • Great Buns Workout

Primary Areas Worked

The Great Body Guaranteed fitness program
focuses on five primary body areas: thighs,
abdominals, buns, arms and stretching. Each
exercise workout is designed to target one
of the five specific areas. The workouts consist
of common exercises that can be found in most
fitness programs. The thigh routines include
various forms of squat exercises, the
abdominals are challenged with modified
crunches, the buns are worked with leg
flexions and extensions performed from a
plank position, and the arms are worked
with exercises such as woodchops. The overall
focus of the Great Body Guaranteed fitness
program is to tone the muscle groups
associated with each of the body areas.

Program Length/Frequency

The individual exercise workouts can be
completed within approximately 7 to 11
minutes, and are best performed one after the
other. However, each Great Body
Guaranteed fitness exercise workout is
designed inclusively to completely exercise
its intended specific muscle group. Hence, each workout can be
performed by itself. The Great Body Guaranteed
fitness workouts can also be combined however the user chooses.

Since the Great Body Guaranteed fitness
program is an at-home exercise routine,
it can be performed whenever you wish.
It is recommended that you perform each of
the 5 workouts once a day, 6 days a week,
with one day for rest and recovery. However,
for individuals with time restrictions, each of the workouts can be performed
individually or in any combination that can
be completed within your given time
constraint.

Effectiveness/Results of the Program

There are a limited number of testimonials associated with the Great Body Guaranteed
fitness program, making it difficult to
evaluate the effectiveness of the program.
The Great Body Guaranteed fitness program was designed under the concept of “Sectional Progression.” Sectional Progression, simply
stated, describes how certain exercises
target certain muscle groups. For instance,
abdominal exercises such as cycle crunches
will help target the abdominal and oblique
muscles.

While the Great Body Guaranteed fitness
program provides a reasonable level of
exercise, it is not designed to produce rapid
weight loss, large improvements in
cardiovascular endurance or serious
increases in lean muscle mass. That being
said, the Great Body Guaranteed fitness
program is well designed for general fitness,
and is ideal as a complementary exercise
routine and for individuals that are just
beginning a fitness routine.

The Great Body Guaranteed fitness program is excellent for individuals that have chronic pain, limited physical capability, or who want to supplement
their current physical activities with a
targeted floor exercise routine.

Equipment/Space Requirements

The Great Body Guaranteed fitness program
does not require any additional exercise
equipment (i.e. resistance bands, dumbbells)
and can be comfortably performed within a
standard living room space. However, an exercise or gym mat can make the floor exercises more comfortable. You’ll also need a few basic pieces of exercise gear, such as comfortable athletic shoes, water bottles and loose-fitting clothing.

Physical Requirements

The Great Body Guaranteed fitness program
provides a fairly typical exercise workout
that is generally suitable for most
individuals. More specifically, the Great
Body Guaranteed fitness program is best
suited to individuals who are looking for
a workout program that will focus on toning
their entire body.

In addition, the Great Body Guaranteed
fitness program is not geared towards
offering significant gains in cardiovascular
endurance, muscular strength or flexibility.
Similar to many all-encompassing exercise programs, the Great Body Guaranteed fitness program incorporates a lower
level of all three into each of their five
separate exercise workouts.

Support

Customer support for Great Body Guaranteed is provided by Beachbody, a company known to stand behind their products and provide helpful advice to their customers. You can contact Beachbody through the following channels:

  • Toll-free phone
  • Live chat
  • FAQ section
  • Email

You can also connect with other Great Body Guaranteed users via message boards found at the Beachbody website.

Cost

Great Body Guaranteed is very
inexpensive in comparison to many Beachbody products, costing only $ 24.95 plus
$ 4.95 for shipping and handling.
For this price, you’ll receive 5 workout DVDs. Each DVD contains a separate exercise
workout routine that targets a specific set
of muscle groups. Each of the individual
workouts are designed to be completed within
7 to 11 minutes.

Great Body Guaranteed is ideal for individuals
that are limited in terms of the amount of time that
they can commit to their exercise
routine. The Great Body Guaranteed fitness
program is a fairly lightweight exercise program,
and the price is very fair considering the value that it
provides. However, the Great Body
Guaranteed fitness program is somewhat
outdated and has been surpassed by newer and
more complete workout programs.

Summary

Great Body Guaranteed
is a standard fitness program that
incorporates upper body, lower body, core
and stretching workouts. However, the Great
Body Guaranteed fitness program is quite
similar to several other exercise programs available
throughout the fitness industry, with few unique features to make it stand out in a crowded field.

This being said, the Great Body Guaranteed
fitness program is not as comprehensive as
many of the more popular fitness programs
available today. For example, Great Body Guaranteed does not include
a dietary program, cross training,
interval training or plyometrics.

As previously stated, the Great Body
Guaranteed fitness program is ideal for
individuals that are just beginning a fitness routine, suffer from any type of chronic
pain, or are limited in the amount of time
they can commit to their fitness routine. Great Body Guaranteed can also be used to supplement an existing
fitness routine. For
individuals that fall within any of the
categories listed above, the Great Body
Guaranteed fitness program is well worth considering.

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