Chalene Johnson’s Get on The Ball Exercise Program Review

9.13/10

Chalene Johnson’s Get on The Ball Exercise Program Review

9.13/10

Quick Overview
  • Difficulty
    Advanced
  • Cost
    Average
  • Trial Period
    30 Days

Chalene Johnson’s Get on the Ball fitness
program was produced by Chalene Johnson, a
well known fitness instructor and consultant,
in collaboration with Beachbody. Their most successful collaboration was Turbo
Jam, a high intensity fitness program
designed to promote a high level of caloric
expenditure and to work your core muscles
in order to achieve a slimmer and more toned
body.

Due to the popularity of the Turbo Jam
series, Beachbody has created Chalene
Johnson’s Get on the Ball fitness program as
an extension program to the original Turbo
Jam fitness program.

The Chalene Johnson’s Get on the Ball fitness program focuses on using an exercise ball to add variety to the Turbo Jam core workouts.

In addition to the Turbo Jam Series,
Beachbody has a consistent reputation as one
of the premier companies in the fitness
program market and has created a variety of
popular at-home video/DVD-based programs
including P90x, ChaLean Extreme, Insanity,
Hip Hop Abs, Yoga Booty Ballet and Slim in
6.

The Chalene Johnson’s Get on the Ball
fitness program utilizes an exercise ball and is designed to reduce excess
weight, strengthen the entire core area, and
improve balance and coordination. The fitness
program is not a standalone program and is
intended as an extension, or supplement, to
the original Turbo Jam fitness program.

Individuals that have performed the original
Turbo Jam fitness program and achieved significant results may want to consider the Chalene Johnson’s Get on the Ball fitness program as a way to add an
additional exercise type to their daily
workout routine.

Pros

  • Includes Exercise Ball
  • Extension of the the Turbo Jam Fitness
    Series
  • Includes Two New Exercise Programs

Cons

  • Not Intended as a Standalone Fitness
    Program

Intent of Fitness Program

Chalene Johnson’s Get on the Ball fitness
program is intended as an expansion package
to the popular Turbo Jam series of fitness
programs. This time around, Chalene Johnson
introduces effective ways to use an exercise
ball to improve your balance, flexibility
and, most importantly, to implement
them into core strength exercises.

Chalene Johnson’s Get on the Ball
fitness program includes the following:

  • Total Body Blast Workout
  • Kickin’ Core Workout
  • Turbo Exercise Ball with Pump

Primary Areas Worked

Similar to the original Turbo Jam series,
Chalene Johnson’s Get on the Ball fitness
program is designed to focus on your core
area. You will perform various exercises that
include the ice skater while holding the
exercise ball, compound exercises such as
alternating back lunges, and high knees while
holding the exercise ball. As the workout
progresses, you will combine several compound
exercises into a larger routine, while
pausing with certain flexibility challenges
such as extending one leg as far back as
possible, while keeping your core contracted
and using only one arm to hold the ball.

The Chalene Johnson’s Get on the Ball fitness
program provides a variety of exercises,
balance, and flexibility movements that will
challenge and develop your overall core
strength. By doing so, you will improve your explosiveness and coordination while reducing excess body weight at the same time

Program Length/Frequency

Chalene Johnson’s Get on the Ball fitness
program contains two workouts, the Total Body
Blast and Kickin’ Core. The Total Body Blast
session is 60 minutes in length and the
Kickin’ Core is 45 minutes. Chalene Johnson’s
Get on the Ball fitness program is intended
as an extension to the Turbo Jam Series
fitness program and is designed to be
performed under the same workout schedule.

It is recommended that you implement the
Chalene Johnson’s Get on the Ball fitness
program into the Turbo Jam exercise schedule, as this program does not include a
standalone workout calendar and only
includes two exercise workouts and an
exercise ball. By adding the Chalene
Johnson’s Get on the Ball fitness program to
your existing Turbo Jam workout routine, you
will add an additional exercise type to your
overall workout routine that will not only
add variety, but further condition your
body through new and challenging movements.

Effectiveness/Results of the Program

The exercise ball routines are primarily
designed to help you achieve better overall
balance and flexibility while improving your
core strength. Since Chalene Johnson’s
Get on the Ball fitness program is an
expansion program with only two exercise
routines, overall results will depend on how
well you implement the new workouts into your
existing workout schedule.

Individuals that complement their original
Turbo Jam Series workouts with the two new
exercise ball routines will experience
increased caloric expenditure, a reduction in
weight and body fat percentage, improved core
strength, and a slimmer, more sculpted body.

Equipment/Space Requirements

Chalene Johnson’s Get on the Ball fitness
program includes the required exercise ball.
When you purchase the fitness program from
Beachbody, you are given the option of
choosing either a medium or large sized ball,
depending on your height. The quality of the
exercise ball is comparable to those found in
most fitness stores. No additional exercise
equipment is needed. The ball is primarily
used for floor exercises, so a fair
amount of floor space should be allocated in
order to comfortably perform all of the
exercises.

Physical Requirements

Chalene Johnson’s Get on the Ball fitness
program does not impose any specific
physical prerequisites. The fitness program
is designed as an expansion of the Turbo Jam
Series and is ideal for those who have
already performed the program and are
comfortable with the various exercise
movements and sequences.

For individuals that are unfamiliar with performing a workout routine with an exercise
ball, the exercises may initially seem
difficult to perform. However, with practice,
you will soon see improvements in your
balance, flexibility and overall core
strength. The learning curve for mastering
the exercises that are performed using the
exercise ball is low to moderate.

Support

Chalene Johnson’s Get on the Ball fitness
program is a Beachbody product supported by the following customer service systems:

  • Online customer support FAQ database
  • 24/7 customer support phone line
  • Online email customer service support
  • Live chat support

Cost

Chalene Johnson’s Get on the Ball fitness
program is packaged with two workouts and
an exercise ball for a total of two
installments of $ 19.95 plus $ 9.95 for
shipping and handling. The fitness program
offers a reasonable amount of value given the
fact that it includes the exercise
routines and an exercise ball, all at an
affordable price. Индивидуалки – особая категория проституток. Это элитные шлюхи для щедрых клиентов – мужчин, которые ценят женскую красоту и могут по достоинству оценить мастерство и умения. Стоимость услуг индивидуалок Саратова значительно выше, чем у обычных шлюх, однако она абсолютно оправданна. проститутки саратова Индивидуалки обладают модельными данными, они умны, образованны. Таких девушек не стыдно пригласить с собой в качестве сопровождения на деловую встречу, мероприятие. Их сексуальные умения поражают даже самых искушенных ценителей, они умеют профессионально танцевать стриптиз, делать эрот. массаж.

Since the Chalene Johnson’s Get on the
Ball fitness program is an extension of the
Turbo Jam Series exercise program, you will
receive the best “bang for the buck” if you
have already purchased the previous Turbo Jam
fitness program. For individuals matchin this
scenario, you would simply add the two
new exercise ball workouts to your existing
workout routine. For individuals that are
just beginning a workout routine, it is
recommended that you first purchase the Turbo
Jam fitness program.

Summary

Chalene Johnson’s Get on The Ball fitness
program is designed as an expansion program
to the popular Turbo Jam Series. The program
offers two workouts specifically designed to be performed with an exercise ball. The
intent is to target the core area, reduce
excess body weight, increase cardiovascular
endurance, and improve your overall levels of
balance, coordination and flexibility.

For individuals seeking an
additional exercise type to add to the
Turbo Jam workout, the Chalene Johnson’s Get
on the Ball fitness program is is definitely
worthwhile. However, for individuals that are
just beginning a fitness routine, it is best
to consider a more comprehensive fitness
program.

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