ChaLean Extreme Deluxe Upgrade Exercise Program Review

9.50/10

ChaLean Extreme Deluxe Upgrade Exercise Program Review

9.50/10

Quick Overview
  • Difficulty
    Advanced
  • Cost
    High
  • Trial Period
    30 Days

The ChaLEAN Extreme Deluxe Upgrade fitness
program is an expansion program created by
Chalene Johnson and Beachbody, and follows the
success of the original ChaLEAN Extreme
fitness program. The Deluxe edition
incorporates the same high cardiovascular and
resistance training theme that Chalene
Johnson demonstrated in her original fitness program.

Chalene Johnson started her own group
exercise classes in the early 1990’s and
focused on combining dance, aerobics,
kickboxing and resistance exercises into a
single cardiovascular workout.

After becoming well-known
for her exercise group classes and helping
other fitness clubs as an instructor, she collaborated with Beachbody to create the
Turbo Jam fitness program in 1998, the year
that Beachbody was founded. Since then,
Beachbody has become a prominent name within
the fitness program industry, creating hits
such as P90X, Turbo Jam, Slim in 6, Hip Hop
Abs, Yoga Booty Ballet and the ChaLEAN
Extreme series.

The ChaLEAN Extreme Deluxe Upgrade fitness
program is an extension to the original
ChaLEAN Extreme fitness program and is
designed to provide users with 7
additional cardiovascular and strength
training workouts. As with the original
workout programs, the new workouts are fairly aggressive and designed to support a
total body transformation.

The exercise routines utilize cardiovascular, strength training, interval and yoga techniques to
promote weight loss, improvements in
cardiovascular endurance, increases in
strength and lean muscle tissue and
improvements in coordination, balance and flexibility. In addition, weighted gloves, an
exercise ball and two resistance bands are included to create an even more
effective workout program.

Pros

  • Exercise Routines are Comprehensive and
    Provide an Entire Body Transformation
  • High Intensity Workouts Provide Rapid
    Results
  • Includes 2 Resistance Bands
  • Includes Stability Ball

Cons

  • Requires Determination as the Workouts
    are High Intensity
  • Complete Adherence Required

Intent of Fitness Program

The ChaLEAN Extreme Deluxe Upgrade fitness
program is intended as an advanced total body
transformation program. Similar to most
at-home fitness programs, the ChaLEAN
Extreme Deluxe Upgrade fitness program
begins at an introductory level that is
designed to introduce you to the various
techniques and the proper form for each of the exercise moves.

However, unlike many other fitness
programs, the ChaLEAN Extreme fitness program is
designed for you to quickly take this
knowledge and progress in a high intensity
manner to achieve the greatest fitness
results possible in the shortest period of
time.

The ChaLEAN Extreme Deluxe Upgrade fitness
program combines cardiovascular, strength
circuit training, interval training and a
few specific workouts designed to condition
your core. The overall intent of the fitness
program is to bring forth a comprehensive
fitness program that is designed to promote
weight loss, reduce excess body
weight, decrease body fat percentage,
improve cardiovascular endurance, increase
lean muscle mass and strength, and improve coordination, balance and flexibility.

The ChaLEAN Extreme Deluxe Upgrade fitness
program comes complete with the following:

  • Fat Burn Challenge Workout
  • Get Lean Interval Training Workout
  • I’ve Got Abs Workout
  • Lower Body Extreme Zone Workout
  • Extreme Core Circuit
  • Extreme Intervals
  • Dynamic Flow Yoga
  • Weighted Gloves
  • Stability Ball
  • Two Resistance Bands

Primary Areas Worked

The ChaLEAN Extreme Deluxe Upgrade fitness
program picks up where the original edition
left off. You will continue your
cardiovascular and strength training workouts
with similar exercises such as sumo squats,
ice skater (where you mimic ice skating to
work your core and lower body), push ups with
one leg raised, jump-squat-push up routines,
push up side planks, reverse lunges, army
crawls, squats with woodchops and other
exercises that are designed to work all of
your major muscle groups.

The ChaLEAN Extreme Deluxe Upgrade fitness
program also includes workouts involving the
use of a stability ball. Workouts utilizing
the stability ball are designed to improve
your core stability, balance and
coordination. Since you will be performing
moves on the ball itself, the exercises
will also improve your muscles’ ability to
act as stabilizers as they continually
contract and release to maintain balance.

Exercises performed with the stability
ball include crunch & reach, stationary
lunge, pike, push ups with your feet on the
stability ball, crunches while laying on the
ball, back extensions, abdominal tucks and
oblique crunches. All of these exercises are
designed to provide a new and challenging
dimension to your workouts. Through the use
of the stability ball, your muscles will be
forced to work in combinations that will
develop not only balance and coordination,
but true core strength as well. Best House Cleaning Services Chicago Maid Service

Program Length/Frequency

The ChaLEAN Extreme Deluxe Upgrade fitness
program is designed as an additional 4- to 6-week exercise routine to be performed
after the completion of the original ChaLEAN
Extreme fitness program, which is a 90-day
fitness program. The fitness program outlines
what exercise workouts you should perform
each day in order to achieve the largest
set of health and fitness benefits in the
shortest period of time. The ChaLEAN Extreme
Deluxe Upgrade fitness program begins where
the previous edition left off, so you will be
performing 4 to 6 workouts per week right
from the beginning.

Effectiveness/Results of the Program

The ChaLEAN Extreme Deluxe Upgrade fitness
program is not marketed with any specific
success stories and reviews related to the
long term effectiveness of the program. However, the ChaLEAN Extreme Deluxe
Upgrade fitness program works on the same
principles as the original edition and will
produce fitness results in-line with the
original routine.

This being said, typical fitness results
derived from the original ChaLEAN Extreme
fitness program include large reductions in
excess body weight, decreases in body fat
percentage, improvements in cardiovascular
endurance, increases in lean muscle mass and
strength, improvements in core stability and
explosiveness, and increases in coordination,
balance and flexibility. However, as with
any fitness program, results will vary
depending on your initial baseline fitness
level, your level of intensity, the
regularity in which you perform the exercise
workouts, and your dietary regimen.

The ChaLEAN Extreme Deluxe Upgrade fitness
program introduces the use of a stability
ball and has a workout dedicated to yoga
poses and stretches. These additional
exercise workouts are designed to improve
your flexibility, balance and overall core
strength.

Equipment/Space Requirements

The ChaLEAN Extreme Deluxe Upgrade fitness
program includes two resistance bands, weighted
gloves and a stability ball. When purchasing
the fitness program from the Beachbody
website you will be asked to choose
either the medium- or large-sized stability
ball, depending on your height.

Similar to the original ChaLEAN Extreme
fitness program, you may want to use an
exercise mat when performing the abdominal
and yoga exercise routines. Compared to the
original ChaLEAN Extreme fitness program,
dumbbells are not a requirement, though they can be used during several of the
cardiovascular and strength training
exercise workouts for added difficulty.

Physical Requirements

No particular physical requirements are
necessary to perform the ChaLEAN Extreme
Deluxe Upgrade fitness program. However, the
fitness program is an aggressive exercise
routine that will require a fair amount of
determination, commitment and intensity.

This being said, individuals that have not
worked out for several years may want to
consider a less demanding fitness program.
In addition, if you have any type of chronic
pain or joint problems you may want to
consider an easier workout program.

The ChaLEAN Extreme Deluxe Upgrade exercise
program is designed as a total body
transformation program. As such, the exercise
workouts are fairly difficult to perform from a physical exertion perspective. The stability ball requirement may be
difficult for those who are not used to
performing these types of exercises.
However, your stability,
balance and coordination will improve as you
continue to perform the exercises.

The ChaLEAN Extreme Deluxe Upgrade fitness
program is most ideal for those who have been
exercising regularly and are wanting to take
their current state of fitness to the next
level. For those who are ready for the
ChaLEAN Extreme Deluxe Upgrade fitness
program, results will be realized in a
reduction in excess body weight, improved cardiovascular endurance, increased lean
muscle mass and strength, and improved
coordination, balance and flexibility.

Support

The ChaLEAN Extreme Deluxe Upgrade fitness
program was designed by Beachbody and uses
the same customer service as the original
ChaLEAN Extreme package, which includes:

  • Online email service
  • 24/7 telephone line
  • Live chat
  • Online message board
  • Online FAQ database

Cost

The ChaLEAN Extreme Deluxe Upgrade fitness
program costs 3 monthly payments of $ 29.95
plus $ 12.95 for shipping and handling. This
puts the Deluxe Upgrade fitness program at
the same price point as the original ChaLean
Extreme fitness program. While you will
receive only 7 exercise workouts compared to the 15 included with the original program, you will also
receive two different resistance bands,
weighted gloves and a stability ball.

This being said, the cost of the ChaLEAN
Extreme Deluxe Upgrade fitness program is
reasonable and provides a solid amount
of value in comparison to what you receive.
In addition, the fitness program is well
designed and utilizes several training
techniques that will accelerate your personal
health and fitness gains.

Summary

With the success of the original ChaLEAN
Extreme fitness program, it is understandable why Beachbody has created an expansion
fitness program. The ChaLEAN Extreme Deluxe
Upgrade fitness program continues where the
original program left off, with high
intensity cardiovascular and strength
training routines, and introduces two new
exercise workouts.

The first of the two new exercise routines
utilizes a stability ball and is designed to strengthen the entire core area. The second introduces exercises associated with various yoga poses,
stretches and breathing techniques.

The ChaLEAN Extreme Deluxe Upgrade fitness
program is an aggressive high intensity
workout program that is designed to promote
an entire body transformation. The
fitness program is fairly priced, and anyone that regularly performs the exercise
workouts with moderate or greater intensity and consumes a reasonable diet that
focuses on nutritious, well-balanced whole
foods will see fitness results that meet
their personal fitness goals.

All in all, the ChaLEAN Extreme Deluxe
Upgrade fitness program is well designed and
improvements will be seen in virtually all
aspects associated with good health and
fitness. The results that you should expect will be realized in lower
body fat percentage, a reduction in excess
body weight and inches, improvements
in cardiovascular endurance, increases in
lean muscle mass and strength, improvements
in coordination, balance and flexibility,
and increases in core strength and
explosiveness.

To this end, if you are new to Beachbody
and looking for an aggressive high intensity
exercise routine that focuses on virtually
all aspects of fitness, the ChaLEAN Extreme
Deluxe Upgrade fitness program is definitely worth
considering. For individuals that have
already completed the original ChaLEAN
Extreme fitness program, enjoyed the
exercise routines and achieved sound results,
the ChaLEAN Extreme Deluxe Upgrade fitness
program will be an excellent next step.

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