Salad Recipes

healthy salad

Healthy and nutritious salads that are comprised of whole foods provide the body with a high numbers of nutrients, are easy to digest, and are generally low in calories. Regularly consuming salads that are all natural are an excellent way to provide the body with the various nutrients it requires to perform optimally, to minimize blood/sugar variations, to promote safe and effective weight loss, and to reduce unwanted food cravings.

In addition, consuming salads that are comprised from natural produce and protein sources (i.e. chicken, fish…) in the evening are an outstanding way to promote weight loss and still provide the sensation of being full and satisfied.

Below you will find an extensive catalog of healthy, nutritious, and calorie conscience salads. Simply click on the salad of interest and you will be taken to a detailed description of the salad.

Each description includes a list of ingredients necessary to prepare the salad, instructions on how to prepare the salad, the required preparation and cooking times, and a complete list of nutritional facts associated with the salad.

antipasto tuna salad

Antipasto Tuna Salad

A chunky and hearty tuna salad with beans, veggies and herbs served over mixed greens with a simple lemon dressing. This recipe serves two and has 326 calories per serving.

asian lime roast beef salad

Asian Lime Roast Beef Salad

Sliced roast beef served over romaine lettuce with vegetables, herbs and an Asian fish sauce dressing. Ready in 15 minutes, this salad is easy to prepare and has only 105 calories and 2g of fat per serving.

autumn turkey salad

Autumn Turkey Salad

Classic autumn flavors such as cranberry, apple and walnut are highlighted in this protein packed salad. Ready in 20 minutes, one serving has just under 400 calories and only 5g of fat.

avocado chicken cobb

Avocado Chicken Cobb

Romaine lettuce and watercress tossed with chicken, tomato, hard-boiled eggs, avocado and cheese. A creamy herb dressing brings everything together. One serving has 273 calories.

bacon egg salad

Bacon and Egg Salad

Baked eggs and bacon served with a blue-cheese and pear salad with a tangy dressing made from the bacon drippings. Don’t forget the toast! One serving has less than 400 calories.

bacon salad tomato dressing

Bacon Salad w/Tomato Dressing

Fresh tomatoes tossed with romaine lettuce, homemade croutons and crumbled bacon, all in a creamy tomato dressing. One serving has 151 calories and 6g of fat.

balsamic herb bulgur salad

Balsamic Herb Bulgur Salad

An easy vegan salad with bulgur, nectarines, herbs and pistachios in a simple balsamic dressing. This salad serves six in just over an hour. One serving has 188 calories and 9g of fat.

balsamic pork spinach salad

Balsamic Pork Spinach Salad

Grilled pork tenderloin and nectarines served over a simple balsamic spinach salad with salty feta cheese. Ready in 25 minutes, one serving has 169 calories and 6g of fat.

balsamic spelt bean salad

Balsamic Spelt and Bean Salad

A chunky and nutritious vegan-friendly salad packed with spelt, fava beans, veggies and dried currants. One cup of this filling salad has 190 calories and less than 5g of fat.

barley olive salad

Barley and Olive Salad

This delicious salad features a medley of barley, vegetables, salty olives and feta cheese in a simple lemon oil dressing. One serving has just under 500 calories and is ready in 25 minutes.

basil tuna pasta salad

Basil Tuna Pasta Salad

A tender multigrain rotini pasta salad with tuna and crunchy vegetables. This pasta salad has fresh flavor and is perfect for picnics. One serving has 374 calories.

berry asparagus salad

Berry and Asparagus Salad

Fresh sliced strawberries and crisp asparagus topped with blue cheese and a sweet and tangy dressing. This salad serves eight and has just over 100 calories and 8g of fat per serving.

blood orange salmon salad

Blood Orange Salmon Salad

Grilled salmon and onions cut into chunks and served over mixed greens with a flavorful blood orange dressing. Ready in 30 minutes, one serving has 319 calories and 10g of fat.

blt salad homemade croutons

BLT Salad w/Homemade Croutons

A simple bacon, lettuce and tomato salad in a sweet and creamy dressing with crunchy French bread croutons. One serving of this sandwich inspired salad has only 118 calories and 4g of fat.

blue cheese cobb salad shrimp

Blue Cheese Cobb Salad w/Shrimp

An easy one-step salad of romaine lettuce, fresh veggies, hard-boiled eggs and shrimp in a blue cheese dressing. Ready in 10 short minutes, one serving has 273 calories.

blueberry steak spinach salad

Blueberry Steak Spinach Salad

Grilled sirloin steak served over spinach with feta cheese, plump blueberries and crunchy walnuts in a fruity blueberry dressing. Ready in less than 30 minutes, one serving has less than 400 calories.

breakfast salad

Breakfast Salad

An easy hard-boiled egg salad with bacon in a creamy Dijon dressing. This salad has only one step and can be made in advance. One serving has less than 300 calories.

broccoli bacon salad

Broccoli and Bacon Salad

Fresh broccoli, plump raisins and tangy red onion served with crumbled bacon and crunchy sunflower seeds in a sweet and creamy dressing. One serving has just over 400 calories.

buffalo chicken salad

Buffalo Chicken Salad

Lean chicken tossed in a spicy buffalo sauce and served over romaine lettuce with a cool blue cheese dressing and celery. This lightened version has 135 calories and 4.9g of fat per serving.

buttermilk shells arugula

Buttermilk Shells w/Arugula

A creamy shell pasta salad with green peas, crispy prosciutto and peppery arugula. This salad served four and is ready in 20 minutes. One serving has 373 calories.

california pasta salad

California Pasta Salad

A whole-wheat pasta salad with chicken and fresh fruit in a sweet and creamy dressing. Ready in about 20 minutes, one serving has 272 calories and less than 6g of fat.

california salad

California Salad

Tender white rice, cucumber, avocado and surimi served over Boston lettuce with a soy dressing. This salad served four and one serving has 310 calories and 9g of fat.

california tossed salad

California Tossed Salad

Romaine lettuce, avocado, onions, almonds and blue cheese tossed with a tangy mustard dressing. This salad is a great combination of texture and flavor. One serving has 272 calories.

cauliflower apple salad

Cauliflower and Apple Salad

A simple cauliflower and apple salad with romaine lettuce and a creamy dressing. This gluten-free salad is great for people who have diabetes or are on a low-carb diet. One serving has only 54 calories and 2g of fat.

charred tomato chicken salad

Charred Tomato and Chicken Salad

Pan-seared tomatoes tossed with shredded chicken and blanched broccoli in a warm and spicy citrus dressing. One serving has 231 calories and is diabetes friendly, low-carb and gluten free.

chicken apple salad cantaloupes

Chicken Apple Salad over Cantaloupes

A creamy and chunky chicken salad served on cantaloupe rings with lettuce leaves. Ready in 15 minutes without refrigeration, one serving has less than 300 calories and 10g of fat.

chicken bacon salad homemade croutons

Chicken Bacon Salad w/Homemade Croutons

Torn chicken and crispy bacon served over romaine lettuce with grilled ciabatta croutons and buttermilk dressing. One serving of this delicious salad has just under 300 calories and is high in protein.

chickpea cucumber salad

Chickpea and Cucumber Salad

Hearty chickpeas, fresh cucumber, grape tomatoes and mozzarella tossed with herbs and a simple dressing. Ready in 15 minutes without chilling, one serving has just over 150 calories and only 6.5g of fat.

Chilled Black Bean Salad

Chilled Black Bean Salad

A salad made with beans, corn, tomato, and spices, topped with a tasty dressing. This nutritious black bean summer salad is easy to prepare and requires no cooking. Each serving contains less than calories and is high in protein and fiber.

chilled green bean linguine salad

Chilled Green Bean Linguine Salad

This pasta salad is the perfect combination between hot and cool with red jalapeño peppers and fresh veggies. Ready in 25 minutes, one serving has only 101 calories and 3.8g of fat.

chilled whole wheat couscous salad

Chilled Whole Wheat Couscous Salad

A fluffy couscous salad with dried fruit, beans and tomatoes in a fresh lime dressing. Make it vegetarian by using vegetable broth instead of chicken broth. One serving has 364 calories.

chinese coleslaw

Chinese Coleslaw

A delicious Asian flavored coleslaw with cabbage, bell pepper, scallions and bamboo shoots. This diabetes-friendly salad is also low carb and gluten-free with only 64 calories per serving.

chopped barbeque chicken ranch salad

Chopped Barbeque Chicken Ranch Salad

A chunky chicken salad with kidney beans and corn in a barbeque ranch sauce. Prep takes 10 minutes, then chill for 30 minutes and serve over romaine lettuce. One serving has just over 250 calories.

chunky herb potato salad

Chunky Herb Potato Salad

A buttermilk potato salad with three kinds of herbs, hard-boiled eggs and ham. This salad can be served cold or at room temperature. One serving has 138 calories and 4g of fat.

citrus avocado salad

Citrus Avocado Salad

Mixed salad greens tossed with oranges and avocado in a bright citrus dressing. This salad is quick and easy to make in only 20 minutes. One serving has 223 calories.

citrus carrot raisin salad

Citrus Carrot and Raisin Salad

Shredded carrots and radishes tossed with raisins in a sweet lime dressing. All you need is a jar to make the dressing and shake! One serving has 124 calories and 7g of fat.

citrus soba edamame salad

Citrus Soba and Edamame Salad

Tender soba noodles tossed with fresh veggies and shrimp in a soy, sesame, orange and lime dressing. Ready in 20 minutes, one serving has just over 400 calories.

citrus turkey mixed greens

Citrus Turkey over Mixed Greens

Juicy oranges tossed with mixed greens, chunks of roasted turkey and tangy red onion. This one-step salad is ready in 5 minutes and has 224 calories per serving.

classic waldorf salad

Classic Waldorf Salad

The creamy fruit and nut salad you know and love, without all the calories and fat! One serving has only 90 calories! This salad can be served at room temperature or chilled.

colorful chefs salad

Colorful Chef’s Salad

A beautiful and delicious chefs salad with turkey, vegetables and cheese in a buttermilk dill dressing. This salad for two is ready in 15 minutes and has less than 200 calories per serving.

corkscrew chicken pasta salad

Corkscrew Chicken Pasta Salad

Tender rotini pasta with diced chicken, crumbled blue cheese, green beans and more! Ready in 30 minutes, one cup of this salad has 267 calories and 7.5g of fat.

corn pepper salad

Corn and Pepper Salad

A warm corn and two pepper salad flavored with chili powder and cumin. Hominy really bulks up this salad. One serving has just over 300 calories and is gluten-free.

cranberry mango salad

Cranberry Mango Salad

A fresh mango and dried cranberry salad with walnuts, bell peppers and carrots. This salad is easy to make and ready in only 20 minutes. One serving has less than 200 calories.

cranberry pecan quinoa spinach salad

Cranberry Pecan Quinoa and Spinach Salad

A sweet spinach salad with tart dried cranberries, tender quinoa and toasted pecans. This salad serves ten and is ready in 30 minutes. One serving has 171 calories and 9g of fat.

creamy caesar salad

Creamy Caesar Salad

A traditional caesar salad with romaine lettuce, Parmesan cheese and crispy croutons. All the flavor without all the calories and fat- only 140 calories per serving and 8g of fat.

creamy mexican chicken salad

Creamy Mexican Chicken Salad

A chunky chicken salad with mexican flavors of cilantro, chipotle, black beans and corn. This is a great dinner entree for four. One serving has 249 calories and just over 8g of fat.

creamy orange fruit salad

Creamy Orange Fruit Salad

A fresh fruit salad with melon, bananas, apples, oranges and peaches in a creamy pudding dressing. This salad is great for breakfast or a snack. One serving has 162 calories and only 1g of fat.

creamy pea pasta salad

Creamy Pea Pasta Salad

A shell pasta salad with green peas in an herb mustard dressing. This fresh summer salad is ready in 30 minutes and serves eight. One serving has 157 calories and 1g of fat.

creamy russet potato salad

Creamy Russet Potato Salad

Tender russet potatoes tossed with crunchy celery, hard-boiled eggs and a sweet pickle relish in a creamy dressing. Refrigerate overnight for best results. One serving has 238 calories.

creamy smoked trout mixed greens

Creamy Smoked Trout over Mixed Greens

A creamy, flaked smoked trout salad served over greens with plum tomatoes. Ready in 15 minutes, this salad serves two and one serving has 169 calories and 9g of fat.

crispy celery salad

Crispy Celery Salad

Sliced celery, sweet dried cherries, green peas and toasted pecans tossed with a creamy lemon mayo. This salad is ready in 10 minutes but is best when chilled. One serving has 150 calories and 3g of fat.

crunchy chicken salad blueberries

Crunchy Chicken Salad w/Blueberries

A creamy and crunchy chicken salad with celery and fresh blueberries in a yogurt mayo dressing. Ready in 45 minutes with chilling, one serving has 277 calories and 11g of fat.

crunchy seafood salad greens

Crunchy Seafood Salad over Greens

Shredded crabmeat and bay shrimp in a tangy dressing and served over greens of your choice with crunchy celery. This salad serves three and has 180 calories per serving.

crunchy vegetable chicken salad

Crunchy Vegetable and Chicken Salad

A cucumber, bell pepper, chicken, red onion and feta salad in a tangy dressing and served with whole-wheat pita wedges. Ready in 25 minutes, one serving has 338 calories.

curried apple nut spinach salad

Curried Apple and Nut Spinach Salad

A tangy and spicy spinach salad with chopped apple, chewy raisins and salty peanuts. This elegant salad is ready in 15 minutes and one serving has 205 calories.

dijon red green potato salad

Dijon Red and Green Potato Salad

Tender red potatoes with green beans and red onion in a tangy mustard dressing. This salad delivers on flavor as well as presentation. One serving has 176 calories.

dill egg salad tomato bowls

Dill Egg Salad in Tomato Bowls

A creamy egg salad with dill served in fresh hollowed out tomatoes. This is a fun salad for entertaining. Two tomatoes have 188 calories and are ready in 20 minutes without chilling.

dried fruit chickpea salad

Dried Fruit and Chickpea Salad

An easy bulgur salad with figs, dried cranberries, chickpeas and mint. This vegan friendly salad serves five and one serving has 390 calories and 7.7g of fat.

dressed chicken salad

Dressed Chicken Salad

Boneless chicken thighs marinated in oil-and-vinegar dressing then grilled with thick red onion slices and served over salad greens. A great light dinner for grilling in the summer! One serving has 290 calories.

easy balsamic mixed green salad

Easy Balsamic Mixed Green Salad

Escarole and arugula tossed with sliced fennel, pecans, Gorgonzola cheese and dried cranberries in a balsamic vinaigrette. This salad is light but savory with only 160 calories per serving.

easy tomato bread salad

Easy Tomato and Bread Salad

Diced tomatoes, country bread cubed, basil and capers in a garlic and lemon dressing. Ready in 20 minutes, this Italian style salad has 168 calories per serving.

everything cobb salad

Everything Cobb Salad

Shredded romaine lettuce topped with all the traditional cobb salad fixings and Ranch dressing. One serving of this satisfying salad has 324 calories and is ready in 25 minutes.

fresh shrimp citrus salad

Fresh Shrimp Citrus Salad

A bright and refreshing shrimp salad with mango, avocado, green onion and a hot chile for zip! This salad can be served cold or at room temperature. One serving has 288 calories and is high in protein.

fruity asian chicken bowties

Fruity Asian Chicken Bowties

A bowtie pasta salad full of fresh veggies, oranges and chicken in a sesame-orange dressing. This salad serves six and one serving has 425 calories.

garlic lentil salad

Garlic Lentil Salad

French lentils simmered with garlic and bay leaves then tossed with carrot and parsley in a simple dressing. Serve with a side of melted goat cheese. One serving has 388 calories.

greek orzo salad

Greek Orzo Salad

A mashed garlic dressing finishes this salad with orzo, artichokes chickpeas, and feta cheese. Serve on a bed of baby spinach. One serving has 431 calories and 8g of fat.

grilled shrimp pineapple salad

Grilled Shrimp and Pineapple Salad

Grilled shrimp and pineapple chunks tossed with baby greens and served with grilled tortillas. This salad serves six, is ready in about 30 minutes and one serving has 250 calories.

hearty sweet sour salad

Hearty Sweet and Sour Salad

Sliced sweet potatoes and savory mushrooms tossed with spinach and a tangy vinegar and mustard dressing. Ready in 40 minutes, one serving has 256 calories and 11g of fat.

honey dijon bacon fruit salad

Honey Dijon Bacon Fruit Salad

Sliced apples, mandarin oranges and grapes tossed with mixed greens, turkey bacon and a honey-dijon dressing. This quick and easy salad is ready in 20 minutes and has less than 200 calories.

honey dijon bacon spinach salad

Honey Dijon Spinach Salad

A chilled vegetable salad with basil, spinach, Parmesan cheese and crumbled turkey bacon. Ready in 30 minutes, one serving has 229 calories and 7.5g of fat.

honey mustard beet salad

Honey Mustard Beet Salad

Roasted beets served on a bed of mixed baby greens with toasted walnuts and a honey mustard dressing. This savory salad is ready in just over an hour and has 262 calories per serving.

indian chickpea veggie salad

Indian Chickpea Veggie Salad

Sauteed vegetables with cilantro and chickpeas, chilled and served on a bed of Iceberg lettuce. This vegan salad can be made a day in advance. One serving has 253 calories and 7.5g of fat.

island fruit salad

Island Fruit Salad

Pineapple chunks, kiwi, strawberries, banana and papaya in a sweet pineapple-lime dressing. Serve with coconut for added sweetness. This salad has just over 100 calories per cup.

italian melon salad

Italian Melon Salad

Honeydew melon and cantaloupe tossed with lemon juice and black pepper then served with prosciutto and Parmesan cheese on top. This salad serves eight and has only 87 calories and 2.9g of fat per serving.

italian pepperoni salad

Italian Pepperoni Salad

An easy deli green salad with pepperoni, shredded cheese and sliced pimientos. Ready in only 10 minutes, this salad is great for a quick lunch. One serving has 164 calories and 12g of fat.

italian shrimp tomato salad croutons

Italian Shrimp and Tomato Salad w/Croutons

Homemade multigrain garlic croutons top off this chopped shrimp and vegetable salad. Ready in 45 minutes, one serving of this fresh salad has less than 300 calories.

italian tomato salad

Italian Tomato Salad

Thick sliced garden tomatoes topped with red onion rings and Italian dressing, chilled and served with fresh herbs. One serving has only 72 calories and 3g of fat.

kalamata chicken couscous salad

Kalamata Chicken Couscous Salad

Salty kalamata olives and capers with tender couscous and chicken breast with lemon juice and garlic. Ready in 25 minutes, one serving has just under 350 calories.

kidney bean couscous

Kidney Bean Couscous

Fluffy couscous tossed with kidney beans, tomatoes, corn and bell pepper. This cold salad is just the right amount of spicy! It is vegan friendly and fat-free with only 235 calories per serving.

leftovers salad

Leftovers Salad

Ordinary pantry ingredients come together for anything but an ordinary salad. With walnuts, chicken, rice, fruit and veggies, there is something for everyone in this dish. One serving has 383 calories.

lemon asparagus artichoke salad

Lemon Asparagus Artichoke Salad

Steamed asparagus and artichokes tossed with white beans, green onions and a lemon vinaigrette. This salad is great as a meal or a side dish. One cup has 170 calories and 4.2g of fat.

lemon farro tomato salad

Lemon Farro and Tomato Salad

Roasted plum tomatoes with warm farro grain, feta cheese and olives in a bright lemon vinaigrette. This vegetarian salad has 347 calories per serving and serves six people.

lemon zucchini salad

Lemon Zucchini Salad

A simple grilled zucchini salad topped with toasted almonds, shaved cheese and boiled lemon peel. This is a great spring and summer dish for garden zucchini. One serving has 135 calories and is ready in 25 minutes.

Lentil and Pepper Salad

Lentil and Pepper Salad

A healthy lentil salad made with peppers and green onions that tastes great. Prepared in under 35 minutes, each serving contains 8.1g protein, 7.52.g of fiber, and less than 2.5g of fat. Total calorie count per serving is 131.

light tuna salad

Light Tuna Salad

A lightened version of tuna salad with chopped veggies and a fresh lemon flavor. Put it on whole-grain bread for a healthy sandwich. One serving has 135 calories and 6g of fat.

lime tomocado salad

Lime Tomocado Salad

Tomocado is just how it sounds- the combination of tomatoes and avocado! This no-cook salad is ready in about 15 minutes and serves eight. One serving has 134 calories and 10g of fat.

loaded chicken salad orange vinaigrette

Loaded Chicken Salad w/Orange Vinaigrette

A chunky chicken salad loaded with white beans, fresh vegetables, cheese and two kinds of torn greens. Ready in 25 minutes, one serving has 428 calories and is high in protein.

maple broccoli apple salad

Maple Broccoli and Apple Salad

A sweet and savory broccoli salad with more veggies, dried cranberries, maple bacon and sunflower seeds for some crunch. This salad serves 10 and one serving has just over 250 calories.

meatless taco salad

Meatless Taco Salad

A vegetarian “taco” salad with kidney beans instead of beef, veggies, cheese and a delicious salsa and sour cream dressing. Ready in 20 minutes, one serving has less than 300 calories.

Mediterranean Pasta Salad

Mediterranean Pasta Salad

A Mediterranean pasta salad made with veggies and cheese with only 10 grams of fat. This salad is easy to prepare and contains less than 375 calories per serving. Each serving contains 10.3g fat, 14.2g of protein, and 7.1g of fiber.

mint lemon quinoa veggie salad

Mint Lemon Quinoa Veggie Salad

Savory quinoa cooked in chicken broth, fluffed and tossed with fresh vegetables, feta cheese, kalamata olives and shallots. Use vegetable broth to make it vegetarian. One serving has 186 calories and 6.3g of fat.

nuts for greek salad

Nuts for Greek Salad

A Greek style salad with toasted walnuts and pine nuts, sunflower seeds and feta cheese. This salad will make you go nuts for Greek flavor! Ready in 10 minutes, one serving has just under 300 calories.

nutty fruit salad

Nutty Fruit Salad

A creamy fruit salad of berries, bananas and grapes in yogurt with cinnamon, vanilla and almonds. Great for a healthy snack or dessert. One serving has 153 calories and 4g of fat.

orange avocado pecan salad

Orange Avocado and Pecan Salad

Torn salad greens, mandarin oranges, sliced avocado and toasted pecans in a tangy Italian dressing. This salad is best chilled and serves eight. One serving has 130 calories.

orange beef beet salad

Orange Beef and Beet Salad

Thin strips of deli roast beef, beets, crumbled goat cheese and toasted pine nuts served on a bed of arugula with a tangy orange dressing. Ready in about 20 minutes, one serving has 226 calories.

orange rye berry salad

Orange Rye Berry Salad

A simple rye berry salad with reconstituted currants, fresh herbs and an orange dressing. It takes about 2 hours to cook, but is worth the wait! One serving has 174 calories and 5.3g of fat.

pair potatoes salad

Pair of Potatoes Salad

A delicious combination of sweet and white potatoes in a creamy dressing with crunchy celery and green onions. Make ahead of time because it needs to chill. One serving has 230 calories.

parmesan ranch chicken pasta salad

Parmesan Ranch Chicken Pasta Salad

Grilled lemon-pepper chicken tossed with tender spaghetti noodles, vegetable and a Parmesan ranch dressing. This salad is great hot or cold! One serving has 300 calories and 4g of fat.

peach n berries salad

Peach n’ Berries Salad

A quick and easy green salad with sliced peaches and fresh berries in a citrus dressing. Feta cheese adds a salty element to this sweet salad. It has 142 calories and 9g of fat per serving.

peanut chicken salad

Peanut Chicken Salad

An Asian inspired salad with marinated chicken, mixed greens and dry-roasted peanuts. A great entree salad to take the place of Chinese takeout! One serving has only 214 calories and 7.2 of fat.

Pear Walnut Salad w/Blue Cheese

Pear Walnut Salad w/Blue Cheese

A delicious salad with sliced pears and chopped walnuts, and then topped off with a homemade blue cheese dressing. Ready to serve in under 10 minutes. Each serving contains 625 calories and is fairly high in fat, 49.8g.

pesto tortellini salad

Pesto Tortellini Salad

Tri-color cheese tortellini with cherry tomatoes and sugar snap peas in a thick pesto sauce. This cold salad is quick and easy with only 280 calories and 8.2g of fat per serving.

pineapple carrot slaw

Pineapple Carrot Slaw

A sweet and creamy slaw of grated carrots, crushed pineapple and plump raisins. With just over 100 calories, this is a great side dish for dinner or lunch. It can be made in advance and refrigerated until ready to serve.

quick italian vegetable salad

Quick Italian Vegetable Salad

Steamed broccoli, cauliflower and green beans tossed with jicama, cherry tomatoes and a light Italian dressing. Enjoy at room temperature or chilled for only 56 calories and 2.4g of fat!

rad salad tea vinaigrette

Rad Salad w/Tea Vinaigrette

A unique salad of torn radicchio and toasted nuts with a brewed tea vinaigrette. This diabetes friendly low-carb salad has only 66 calories and 5g of fat per serving.

ramen chicken salad

Ramen Chicken Salad

Toasted ramen noodles add crunch to this Asian shredded chicken salad with cabbage. A great dinner for four people, one serving has just under 400 calories and is ready in 40 minutes.

ranch garden salad

Ranch Garden Salad

A medley of garden vegetables are grilled and served over mixed greens with a creamy Ranch dressing. This is a great way to use up leftover vegetables! One serving has 194 calories.

raspberry dijon pear pecan salad

Raspberry-Dijon Pear and Pecan Salad

Toasted cinnamon-sugar pecans add sweetness to this savory pear and blue cheese salad with a raspberry-dijon dressing. Ready in 30 minutes, one serving has just over 250 calories.

red pepper tuna noodle salad

Red Pepper Tuna Noodle Salad

Whole-wheat penne with tuna and roasted red peppers in a creamy red pepper dressing. This pasta salad serves four and one serving has 270 calories and 5g of fat.

red wine spring salad

Red Wine Spring Salad

Three types of greens tossed with fresh veggies, fruit, almonds and red wine vinaigrette. This is a great light salad that is ready in 30 minutes. One serving has 105 calories and 8g of fat.

refreshing chicken melon salad

Refreshing Chicken and Melon Salad

Mixed greens topped with sliced chicken, chopped melon, toasted walnuts and crumbled feta cheese. The poppy seed dressing makes this salad. One serving has 248 calories and is low-carb and gluten-free.

roasted garlic greens

Roasted Garlic Greens

A warm roasted garlic dressing coats dandelion greens and is served with toasted pine nuts and crumbled goat cheese. A delicious vegetarian option for 262 calories per serving.

roasted red onion tomato salad

Roasted Red Onion and Tomato Salad

Thick red onions, Roma tomatoes and Italian bread are grilled then combined with cucumber and a simple oil and vinegar dressing. One serving has 168 calories and 11g of fat.

salmon spinach salad veggies

Salmon Spinach Salad w/Veggies

Fresh spinach topped with grilled salmon, vegetables, crumbled feta cheese and a fat-free red wine vinaigrette. Ready in 15 minutes, one serving has 295 calories.

sausage tomato penne pasta salad

Sausage and Tomato Penne Pasta Salad

A meaty, satisfying penne pasta salad with turkey soy sausage, sugar snap peas and sun-dried tomatoes. This high-protein salad feeds eight and is ready in 30 minutes with 380 calories per serving.

sesame noodle salad

Sesame Noodle Salad

Whole-wheat spaghetti tossed in a sesame soy dressing with snow peas and red bell pepper. Toasted sesame seeds finish off the dish. One serving has 345 calories and is ready in 30 minutes.

seven layer vegetable salad

Seven Layer Vegetable Salad

Seven layers of vegetables, creamy garlic dressing, cheese and bacon bits. Serve immediately or chill and serve. One serving has 115 calories and 4.5g of fat.

shrimp veggie salad green dressing

Shrimp and Veggie Salad w/Green Dressing

Shrimp, cucumber, grape tomatoes, chickpeas, artichoke hearts and celery in a green avocado and herb dressing. Ready in 30 minutes, one serving has less than 300 calories and only 7g of fat.

simple cucumber salad

Simple Cucumber Salad

A low-carb salad of thinly sliced cucumber tossed with a sweet vinegar dressing and toasted sesame seeds. This is a quick and easy salad with only 46 calories and 2g of fat per serving.

simple fresh tomato salad

Simple Fresh Tomato Salad

The name says it all- this salad is simple and fresh with tomatoes and mixed greens in a creamy blue cheese dressing. Serve it with any meal for only 115 calories and 5g of fat!

southwestern chicken vegetable salad

Southwestern Chicken and Vegetable Salad

Leafy greens topped with chopped tomatoes, corn and a barbeque chicken salad with black beans. Tons of southwestern flavor in only 20 minutes with only 318 calories per serving.

southwestern vegetable salad

Southwestern Vegetable Salad

A one-step salad loaded with tons of fresh veggies, brown rice, black beans and pickled jalapeño peppers. This vegetarian salad has 122 calories and just over 3g of fat per cup.

spinach salad homemade blue cheese dressing

Spinach Salad w/Homemade Blue Cheese Dressing

Baby spinach tossed with a creamy blue cheese dressing and topped with hard boiled eggs, beets, carrots and toasted pecans. Delicious and nutritious, one serving has 300 calories and is high in protein.

steakhouse salad

SteakHouse Salad

Grilled beef tenderloin served over sweet butter lettuce with cherry tomatoes, sliced cucumbers and a sour cream lemon dressing. Better than any restaurant salad and only 203 calories per serving!

strawberry orange spinach salad

Strawberry Orange Spinach Salad

Fresh spinach tossed with orange segments, strawberries and a light dressing. Roasted sunflower seeds top off this dish. One serving has 96 calories and 3g of fat.

strawberry pecan spinach salad chicken

Strawberry Pecan Spinach Salad w/Chicken

Lean chicken breasts cooked in tangy balsamic vinaigrette then served over spinach with strawberries, goat cheese and candied pecans. A great entree salad for eight with 317 calories per serving.

sun dried tomato cucumber salad

Sun-Dried Tomato Cucumber Salad

Fresh cucumbers tossed with crumbled feta cheese, black olives, fresh and sun-dried tomatoes and red onion. With less than 100 calories and ready in only 10 minutes, enjoy this salad with any meal.

sweet sour jicama salad

Sweet and Sour Jicama Salad

An easy, sweet jicama salad with cucumber and mint in a sour and spicy dressing. Add more chile powder if you like it really spicy! One serving has only 63 calories and 3g of fat.

sweet sour pear salad

Sweet and Sour Pear Salad

Fresh chopped pears served over red leaf lettuce with toasted walnuts in an apple vinegar dressing. This no-cook salad is ready in only 15 minutes and one serving has 187 calories.

sweet tangy macaroni salad

Sweet and Tangy Macaroni Salad

A creamy pasta salad with crunchy vegetables, sweet pineapple and shredded cabbage. Serve with coconut and cherries for added sweetness! One serving has just under 250 calories and 4.4g of fat.

sweet cabbage salad

Sweet Cabbage Salad

Two kinds of cabbage tossed with chopped lettuce, celery and green onions in a sweet vinaigrette. With only 5 minutes of prep, this easy salad has only 54 calories and 5g of fat.

sweet fennel salad

Sweet Fennel Salad

A refreshing fennel and mandarin orange salad in a simple dressing of white wine vinegar and olive oil. This salad for two is ready in 20 minutes and one serving has 208 calories.

sweet garden spinach salad

Sweet Garden Spinach Salad

Fresh torn spinach tossed with vegetables, hard-boiled eggs and crumbled bacon in a sweet mustard dressing. Great for entertaining, this salad serves 12 and one serving has 306 calories.

sweet potato feta salad

Sweet Potato and Feta Salad

Roasted sweet potatoes and red peppers tossed with broccoli, feta cheese and sunflower seeds. One cup has 141 calories and 6g of fat, and is ready in 45 minutes.

tangy shrimp pasta salad

Tangy Shrimp Pasta Salad

Whole-wheat pasta tossed with shrimp and crunchy vegetables in a creamy Caesar yogurt dressing. Substitute crabmeat and Italian dressing for another option. One serving has 316 calories and 5.4g of fat.

tangy summer slaw

Tangy Summer Slaw

Shredded cabbage and carrots tossed with bell peppers and onions in a sweet and tangy dressing. Serve immediately or make a day ahead. One serving has less than 250 calories.

tangy white bean salad

Tangy White Bean Salad

A hearty chicken and white bean salad with tomatoes and basil in a lemon mustard vinaigrette. Ready in 15 minutes, one serving has 369 calories and 10.1g of fat.

thai crab veggie salad

Thai Crab and Veggie Salad

Sweet and spicy marinated carrots tossed with green mango, cucumbers, herbs and jumbo lump crab. A fresh salad in just over an hour with 260 calories and 2g of fat.

thai vegetable salad

Thai Vegetable Salad

Chopped tomatoes, fresh green beans, cucumber and papaya in a sweet citrus dressing, served with roasted peanuts. Ready in 35 minutes, one serving has less than 200 calories.

turkey bacon strawberry salad

Turkey Bacon Strawberry Salad

A green salad with turkey bacon, tomatoes, avocado and strawberries in a balsamic dressing. This easy salad takes only 10 minutes to prepare and one serving has only 134 calories.

veggie bowtie pasta salad

Veggie Bowtie Pasta Salad

Tender whole-wheat bowtie pasta with peas and cherry tomatoes in a creamy Parmesan herb dressing. This salad serves six and is ready in 25 minutes. One serving has 213 calories and 4g of fat.

vietnamese cabbage chicken salad

Vietnamese Cabbage Chicken Salad

Shredded chicken, cabbage and carrots tossed with herbs in a lime and fish sauce dressing. Serve with peanuts on top for a crunch. One serving has just over 200 calories and is high in protein.

warm cabbage tofu salad

Warm Cabbage Tofu Salad

Soy marinated tofu cooked with shiitake mushrooms in sesame oil and tossed with shredded cabbage and bok choy. This vegan salad is low carb and has less than 200 calories.

warm pear arugula salad

Warm Pear Arugula Salad

Sliced pears sauteed in butter then tossed with peppery arugula, romaine lettuce, bleu cheese and pecans in a sweet maple dressing. One serving has just over 250 calories.

warm soy tofu veggie salad

Warm Soy Tofu and Veggie Salad

Firm tofu cubes cooked in Asian flavors and served over a salad of mixed greens, carrots and cucumber. This vegetarian salad has 237 calories per serving and is ready in 25 minutes.

white bean tuna salad lemon mustard dressing

White Bean Tuna Salad w/Lemon Mustard Dressing

Peppered tuna steak served over a white bean, vegetable and watercress salad. Ready in about 30 minutes, one serving of this protein packed salad has 335 calories.