Dessert Recipes

glazed almond cookies

Desserts, in regards to weight loss, are often viewed as detrimental and inappropriate. In addition, many individuals find it difficult to resist eating desserts either after a meal or to satisfy a food craving.

While it may be true that many desserts are highly processed, high in sugar, and high in fat; there are sensible desserts that can be added to any dietary approach.

Probably the most common reason individuals consume desserts are to either satisfy a “sweet tooth” craving or an energy boost craving. For this reason, we have included a large library of desserts that can satisfy a “sweet tooth” craving a still limit the number of calories, fat, and processed ingredients.

By doing so, individuals that are either on a weight loss program, or simply wanting to live a lifestyle that is healthy, can still enjoy desserts and not reduce their probability of achieving their fitness personal goals.

However, it is important to remember that while it is not necessary to completely eliminate all desserts from a dietary plan, it is important to consume desserts that are higher in calories, fat, and processed foods in moderation.

Below you will find an extensive catalog of healthy, nutritious, and calorie conscience snacks. Simply click on the snack of interest and you will be taken to a detailed description of the snack. Each description includes a list of ingredients necessary to prepare the snack, instructions on how to prepare the snack, the required preparation and cooking times, and a complete list of nutritional facts associated with the snack.

100 calorie berry fro yo

100 Calorie Berry Fro-Yo

A healthy frozen yogurt made with raspberries. This recipe has only 5 minutes of prep, then just let it freeze. Serve with fresh berries. One serving has 100 calories and 1.3g of fat.

100 calorie lemon bars

100 Calorie Lemon Bars

A thick lemon filling over a sweet shortbread crust. This is a lightened version of a classic for only 100 calories and 3g of fat per bar!

airy white chocolate pudding

Airy White Chocolate Pudding

Traditional white chocolate pudding mixed with airy whipped cream. Serve with fresh raspberries if desired. One serving has 114 calories and 3.1g of fat.

almond cherry cake bars

Almond Cherry Cake Bars

Cakey dessert bars loaded with ground almonds and dried cherries. This recipe makes 15 bars in 35 minutes. One serving has 169 calories and 7g of fat.

almond chocolate chip cookies

Almond Chocolate Chip Cookies

Sweet chocolate chip cookies with toasted almonds. Amaretto adds even more nutty flavor! Ready in 30 minutes, one cookie has 106 calories and 5g of fat.

almond shortbread rounds

Almond Shortbread Rounds

Buttery and sweet shortbread cookies made with ground almonds. This recipe makes 3 dozen- great for a bake sale! One serving has 96 calories and 6.6g of fat.

applesauce cookies lemon sugar glaze

Applesauce Cookies w/Lemon Sugar Glaze

Applesauce takes the place of oil in these chunky apple and raisin cookies with a lemon icing. This sweet, fruity dessert has 80 calories and 2g of fat per cookie.

apricot bars

Apricot Bars

Chunks of light angel food cake chilled in a creamy apricot mixture. Serve with apricot slices on top. A great dish for summer with no cooking required! One serving has only 3g of fat.

baked summer fruit

Baked Summer Fruit

Individual rhubarb and strawberry desserts with baked meringue on top. A light and fruity dessert that serves six. One serving has less than 150 calories and is fat-free!

banana rice pudding

Banana Rice Pudding

A thick and creamy basmati rice pudding with bananas and cinnamon. This vegan and dairy-free dessert has just over 200 calories per serving and only 2g of fat.

banana walnut raisin oat cookies

Banana Walnut Raisin Oat Cookies

Chewy oatmeal cookies loaded with banana flavor, raisins and chopped walnuts. Ready in 30 minutes, one cookie has less than 100 calories and only 4.3g of fat. This recipe makes 3 dozen.

blueberry cheesecake bars

Blueberry Cheesecake Bars

Rich blueberry cheesecake filling over a walnut and oat graham cracker crust. A delicious variation on classic cheesecake, this recipe serves 12 and one bar has less than 170 calories.

blueberry coconut cupcakes

Blueberry Coconut Cupcakes

Sweet frosted blueberry coconut cupcakes made with potatoes and whole-wheat flour! These are so good-no one will notice the healthy substitutions, and one cupcake has only 1g of fat.

blueberry peach cobbler

Blueberry Peach Cobbler

A sweet summer cobbler made with fresh peaches and blueberries. Feel free to substitute frozen fruit if making off-season. One serving has 182 calories and 8g of fat.

bourbon brownies

Bourbon Brownies

Sweet chocolatey brownies topped with a bourbon icing and toasted pecans. This is a great grown-up dessert for entertaining. One serving has 200 calories and 6g of fat.

brown sugar filled apples

Brown Sugar Filled Apples

Soft baked apples filled with brown sugar and cinnamon. This is a great dish for grilling or camping! Ready in 15 minutes, one filled apple has 114 calories and is fat-free!

butterfinger meringue sandwich

Butterfinger Meringue Sandwich

Whipped cream with crushed Butterfinger candy sandwiched between two giant meringues. This unique sandwich cake has 251 calories and 7g of fat per serving.

butterscotch chip cookies

Butterscotch Chip Cookies

Sweet spiced cookies loaded with butterscotch chips. This recipe makes just under 3 dozen cookies in 25 minutes. One serving has 138 calories and 5g of fat.

butterscotch pudding bars

Butterscotch Pudding Bars

Butterscotch pudding layered over cream cheese and a graham cracker crust. Top with rum flavored whipped cream! This no-cook dessert has 136 calories and 8g of fat per serving.

cakey almond chocolate cookies

Cakey Almond Chocolate Cookies

Thick cake-like chocolate cookies flavored with almond and vanilla. Toasted almonds add more flavor and crunch. One cookie has only 18 calories and less than 1g of fat!

caramel filled marshmallows

Caramel Filled Marshmallows

Campfire roasted marshmallows with caramel inside! This is a super fun dessert for kids! One filled marshmallow has 122 calories and 1.6g of fat.

carrot cake cream cheese drizzle

Carrot Cake w/Cream Cheese Drizzle

A moist carrot bundt cake with pineapple, raisins and a cream cheese icing. This cake serves 20 and is ready in just over an hour. One serving has 210 calories and 5g of fat.

cherry almond cake roll

Cherry Almond Cake Roll

A spongey angel food cake roll with whipped cream and a cherry almond filling. This dessert serves 16 and one slice has 175 calories and 2g of fat.

cherry banana fruit salad

Cherry Banana Fruit Salad

A light and refreshing fruit salad with thick cherry pie filling, fruit cocktail and sliced bananas. Ready in 5 minutes, one serving has 154 calories and less than 1g of fat.

cherry rhubarb crisp

Cherry Rhubarb Crisp

A sweet cherry and rhubarb crisp with a brown sugar oat topping. Serve warm for the best flavor! One serving has 229 calories and 4g of fat. This is ready in 50 minutes.

chewy spice cookies

Chewy Spice Cookies

Molasses cookies with ground spices and a crunchy sugar coating. This recipe makes 4 dozen cookies- just freeze and cut! One cookie has only 66 calories and 2g of fat.

choco marshmallow pb brownies

Choco-Marshmallow PB Brownies

Thick chocolate brownies with marshmallow creme and peanut butter running throughout. Ready in 55 minutes, one of these decadent brownies has 176 calories and 5g of fat.

chocolate butterfinger cake

Chocolate Butterfinger Cake

A simple chocolate cake covered in caramel, crushed candy bars and whipped cream. This cake will definitely satisfy your sweet tooth. One serving has 250 calories and 4g of fat.

chocolate cherry cake

Chocolate Cherry Cake

A chocolate cake loaded with thick cherry pie filling. Serve with a dusting of confectioners’ sugar and more pie filling on top. Ready in 45 minutes, one serving has 187 calories.

chocolate cherry pudding pie

Chocolate Cherry Pudding Pie

Chocolate pudding and cherries baked in a pastry shell. This thick pudding pie serves eight and has 169 calories and 6g of fat per serving. It is ready in 20 minutes.

chocolate chip banana cookies

Chocolate Chip Banana Cookies

Moist banana cookies studded with sweet chocolate chips. This recipe makes 3 dozen cookies in 30 minutes. One serving has 66 calories and 3g of fat.

chocolate chip blondie bars

Chocolate Chip Blondie Bars

Sweet honey vanilla blondie bars with semisweet chocolate chips. Ready in 25 minutes, one bar has 133 calories and 7g of fat. This recipe makes 12 bars.

chocolate chip meringues

Chocolate Chip Meringues

Light and airy chocolate meringues with cinnamon and mini chocolate chips. These are low-carb, gluten free, diabetes friendly and fat free with only 14 calories a piece.

chocolate cloud pie

Chocolate Cloud Pie

A decadent chilled chocolate pie with airy whipped cream on top. Sprinkle with cocoa right before serving. One slice has 272 calories and 8.6g of fat.

chocolate coconut bananas

Chocolate Coconut Bananas

Sweet banana slices coated in cocoa powder and toasted coconut. A quick and easy gluten-free dessert that is ready in 10 minutes, one serving has 80 calories and 1g of fat.

chocolate cookie ice cream cake

Chocolate Cookie Ice Cream Cake

A chocolate macadamia nut ice cream cake with a chocolate cookie crust. Serve each piece with a dollop of whipped cream, toasted nuts and chocolate shavings. One piece has 276 calories.

chocolate covered banana popsicles

Chocolate Covered Banana Popsicles

Frozen banana popsicles coated in melted chocolate and shredded coconut. This healthy and delicious frozen treat has only 100 calories and 4g of fat per serving.

chocolate crusted cheesecake

Chocolate Crusted Cheesecake

A delicious chocolate-swirl cheesecake with a chocolate graham cracker crust. This can be made a day in advance! One serving has 239 calories and 7.6g of fat.

chocolate dipped almond macaroons

Chocolate Dipped Almond Macaroons

Light almond macaroon cookies dipped in your choice of bittersweet or semisweet chocolate. Ready in 40 minutes, one cookie has only 35 calories and 2g of fat.

chocolate fudge cookies

Chocolate Fudge Cookies

Thick and fudgey chocolate chocolate-chip cookies sprinkled with powdered sugar. Two cookies have 139 calories and 4g of fat and are ready in 30 minutes.

chocolate glazed cookies

Chocolate Glazed Cookies

Sweet cocoa cookies striped with a chocolate glaze. This recipe is great for a cookie exchange because it makes 5 dozen cookies! No one will notice they are low in calories and fat.

chocolate hazel brownies

Chocolate Hazel Brownies

Fudgey chocolate brownies made with chocolate hazelnut spread and toasted hazelnuts. These nutty brownies are ready in just under an hour. One serving has 230 calories.

chocolate hazelnut sandwiches

Chocolate Hazelnut Sandwiches

Chocolate hazelnut spread sandwiched between chocolate cookies with toasted hazelnuts. Ready in 35 minutes, one cookie has 65 calories. This recipe makes 6 dozen cookies.

chocolate lava cupcakes

Chocolate Lava Cupcakes

Chocolate brownie cupcakes with sprinkles drizzled with chocolate syrup. The perfect dessert for chocolate lovers! One serving has just over 250 calories.

chocolate nanner cake

Chocolate Nanner Cake

A moist chocolate banana cake served with a dusting of powdered sugar. This cake serves 12 and is ready in 40 minutes. One piece has 179 calories and 6g of fat.

chofee brownies

Chofee Brownies

Flavors of chocolate, coffee and toffee come together to form these “chofee” brownies. These brownies serve 20 and one serving has 145 calories and 4.8g of fat.

cinnamon apples yogurt

Cinnamon Apples w/Yogurt

Warm apples mixed with walnuts, honey and cinnamon, served with yogurt. This quick and easy 5 minute dessert for one has 301 calories and 10g of fat.

cinnamon cherry rice pudding

Cinnamon Cherry Rice Pudding

Tender cinnamon rice pudding with a thick cherry sauce. This diabetic-friendly dessert has 290 calories and 2.1g of fat per serving. It takes 1 hour and 30 minutes to make.

cinnamon poached peaches

Cinnamon Poached Peaches

Fresh peaches in a thick cinnamon syrup. Refrigerate at least four hours before serving. This vegan dessert has 85 calories and 0g of fat per serving.

cinnamon sugar oranges

Cinnamon Sugar Oranges

Fresh orange segments served with a sweet cinnamon orange juice spooned over top. Ready in 10 minutes, one serving has 86 calories and is fat free!

cinnamon sugar spiral cookies

Cinnamon Sugar Spiral Cookies

Buttery cookies with cinnamon sugar spirals. These cookies are a process to make but they are worth all the extra time. One cookie has only 45 calories and 3g of fat.

crumbly butterscotch bars

Crumbly Butterscotch Bars

Brown butter mixed with flour until crumbly then baked until golden brown. Ready in 50 minutes, two bars have 170 calories and 4.8g of fat. This recipe makes 24 servings.

crunchy meringue cherry bars

Crunchy Meringue Cherry Bars

Light meringue bars with saltines and pecans topped with whipped cream and cherry pie filling. Ready in 30 minutes, one bar has 241 calories and 6g of fat.

crustless pumpkin pie

Crustless Pumpkin Pie

A light and airy pumpkin pie topped with whipped cream. No crust means less calories! One slice has only 110 calories and less than 1g of fat.

dark chocolate coconut cookies

Dark Chocolate Coconut Cookies

Chunky dark chocolate chip cookies with coconut and walnuts. This recipe makes 3 dozen cookies in just under 25 minutes. One cookie has 114 calories and 6.5g of fat.

decadent chocolate pudding

Decadent Chocolate Pudding

A thick and sweet homemade chocolate pudding. This dessert serves six and is ready in 20 minutes. One serving has 164 calories and 2g of fat.

deep dish apple pie pecan crisp

Deep Dish Apple Pie w/Pecan Crisp

Cinnamon sugar apples in a deep dish pie crust with a brown sugar pecan crisp topping. This is great dessert to make after apple picking! One slice has 290 calories and 12g of fat.

double chocolate cake

Double Chocolate Cake

A moist chocolate cake with homemade chocolate frosting. This cake serves 12 and is ready in 50 minutes. One serving has less than 300 calories and 8g of fat.

double chocolate drink

Double Chocolate Drink

A delicious chocolate drink made with chocolate ice cream, soy milk and malt powder. This chocolate lovers dessert has 224 calories and 9g of fat and is ready in 5 minutes.

easy butterscotch pudding

Easy Butterscotch Pudding

A 10 minute, thick butterscotch pudding served with whipped cream on top. This pudding serves four and one serving has 158 calories and only 1.5g of fat.

easy chocolate cake

Easy Chocolate Cake

An easy chocolate cake made with coffee to really bring out the chocolate flavor. Serve with a dusting of powdered sugar. One slice has less than 150 calories and only 3g of fat.

easy chocolate cookies

Easy Chocolate Cookies

These are made with a homemade chocolate dough that is refrigerated for easy, slice and bake cookies. Refrigerate at least 2 hours for best results. One serving has only 73 calories and 2g of fat.

easy frozen strawberry yogurt

Easy Frozen Strawberry Yogurt

A 10 minute frozen treat made with frozen strawberries and plain yogurt. This gluten-free and fat-free dessert serves four and one serving has 150 calories.

fat free raspberry souffle

Fat-Free Raspberry Souffle

A puffy and golden souffle made with raspberries and vanilla. This dessert serves six and is ready in about 30 minutes. One serving has only 75 calories and is fat-free!

figgie oat bars

Figgie Oat Bars

Toasted oat bars with chopped dried figs, coconut and vanilla. A delicious combination of flavors and textures, these bars have less than 100 calories per serving.

flourless chocolate pistachio lava cakes

Flourless Chocolate-Pistachio Lava Cakes

Mini chocolate lava cakes served with a thick pistachio sauce and powdered sugar. This dessert serves twelve and is great for nut lovers! One cake has 232 calories and 7.7g of fat.

fluffy mocha cake

Fluffy Mocha Cake

A light and fluffy chocolate angel food cake with strong coffee flavor. Ready in 45 minutes, one serving has just over 150 calories and less than 1g of fat.

frangelico mousse

Frangelico Mousse

A fluffy chocolate-hazelnut mousse served with toasted hazelnuts on top. This is a great, fancy dessert for date night! One serving has 278 calories and is ready in 20 minutes without chilling.

Fresh and Fruity Popsicles

Fresh and Fruity Popsicles

A great homemade, healthy popsicle that is ideal for substituting with higher calorie popsicles that is filled with sugar. Each serving contains 29 calories and virtually no fat. Preparation time is approximately 3 hours.

frozen cherry vanilla pie

Frozen Cherry Vanilla Pie

A cherry vanilla ice cream pie over a sweet graham cracker crust with a cherry brandy sauce. This pie serves eight and one serving has 277 calories and 7g of fat.

fruit oat crumble

Fruit and Oat Crumble

Your choice of fruit baked with a sweet oat and almond crumble on top. This vegan-friendly dessert is ready in 40 minutes and one serving has 265 calories.

fruit cake bars

Fruit Cake Bars

Thick cookie bars loaded with chopped walnuts and four kinds of dried fruit. Great for the holidays, this recipe makes four dozen bars. One serving has less than 150 calories and 6g of fat.

fruity red granita

Fruity Red Granita

A fresh and fruity red grape granita served with mint. Homemade shaved ice ready in about 2 hours! One serving has only 68 calories and less than 1g of fat.

fudgey chocolate cake

Fudgey Chocolate Cake

A thick chocolate cake with toasted pecans and strong coffee flavor. This is a diabetes friendly cake that serves 12. One serving has less than 150 calories and only 5g of fat.

gianduja meringue cookies

Gianduja Meringue Cookies

Light and airy meringue cookies with flavors of chocolate and hazelnut or “gianduja”. This recipe makes 4 dozen cookies in 45 minutes. One serving has less than 100 calories and 2.7g of fat.

gingerbread apple cobbler

Gingerbread Apple Cobbler

Sweet apple cobbler baked with a spiced gingerbread topping. This dessert serves eight and is ready in one hour. One serving has just under 250 calories and only 5g of fat.

glazed almond cookies

Glazed Almond Cookies

Almond butter cookies topped with an almond sugar glaze and more sliced, toasted almonds. Ready in 30 minutes, one cookie has 140 calories and 5.5g of fat.

granola crusted pear cheesecake

Granola Crusted Pear Cheesecake

A smooth pear cheesecake filling over a crunchy granola crust. This is a flavorful, healthier variation on classic cheesecake with only 209 calories and 2g of fat per serving.

guilt free pound cake

Guilt Free Pound Cake

A delicious vanilla pound cake made with tangy sour cream. Serve with whipped cream and fruit of your choice. One serving of cake has 250 calories and 7.7g of fat.

guilt free whoopies

Guilt Free Whoopies

A light vanilla whipped filling sandwiched between two soft chocolate cookies. These whoopie pies are diabetes friendly and have 202 calories per serving.

guiltless fudge brownies

Guiltless Fudge Brownies

Thick chocolate fudge brownies made with espresso. Enjoy these brownies without all the guilt- they only have 100 calories and 2g of fat each!

guiltless sugar cookies

Guiltless Sugar Cookies

Crispy but soft sugar cookies without all the fat and calories! This recipe makes 6 dozen in about 30 minutes, without chilling. One cookie has only 35 calories and 1g of fat.

hazelnutty cookies

Hazelnutty Cookies

Easy cookies made with ground toasted hazelnuts and vanilla. Ready in 45 minutes, one cookie has less than 100 calories and only 5g of fat. This recipe makes 2 1/2 dozen.

honey lemon strawberries

Honey Lemon Strawberries

Fresh strawberries marinated in lemon juice and served with a sweet and tangy honey drizzle. Great with frozen yogurt! One serving has 117 calories and less than 1g of fat.

Honey Nut Granola

Honey Nut Granola

Freshly made granola that requires little preparation and tastes great as a dessert or snack. This dessert can be prepared in under 35 minutes and is a healthy dessert choice with only 140 calories per serving.

honey wine figs ricotta

Honey Wine Figs w/Ricotta

Dried figs simmered in a sweet wine reduction and served with creamy ricotta cheese and almonds. One serving has just over 250 calories and 7g of fat. This dessert serves two.

iced chocolate loaf cakes

Iced Chocolate Loaf Cakes

Moist chocolate cakes with a thick cocoa icing and almonds. Ready in about 1.5 hours, these cakes serve 24. One serving has 261 calories and 12g of fat.

individual lemon blueberry custards

Individual Lemon Blueberry Custards

Thick lemon custards served with a warm blueberry sauce. You can make this the day before and refrigerate overnight for convenience. One serving has 173 calories and 2g of fat.

layered blueberry cake

Layered Blueberry Cake

Layers of thick cake, blueberries and cinnamon sugar baked until golden brown. Ready in 40 minutes, one serving has just over 200 calories and 2g of fat.

lemon raspberry cupcakes

Lemon Raspberry Cupcakes

Lemon cupcakes with a sweet raspberry puree swirl and raspberry cream cheese frosting. A light but sweet treat for 272 calories and 10g of fat per cupcake.

light easy key lime pie

Light and Easy Key Lime Pie

A 20 minute key lime pie with a graham cracker crust and whipped cream. Serve each slice with a wedge of lime for a beautiful presentation. One slice has only 3.7g of fat.

light chocolate chip cookies

Light Chocolate Chip Cookies

A lightened version of traditional chocolate chip cookies. This recipe make 44 cookies in just over an hour, with chilling. One cookie has only 74 calories and 1.8g of fat.

light chocolate cupcakes

Light Chocolate Cupcakes

Moist chocolate cupcakes dusted with sweet powdered sugar. This recipe makes 2 dozen cupcakes in under 30 minutes. One cupcake has less than 100 calories and 2g of fat.

light chocolate mousse

Light Chocolate Mousse

An easy 5 minute dessert of chocolate pudding mixed with cool whip. Enjoy right away or refrigerate until ready to serve. One serving has only 122 calories and 3.5g of fat.

light tiramisu

Light Tiramisu

A lightened version of the traditional Italian layered dessert. Ready in 20 minutes without chilling, one serving has just over 250 calories and 8g of fat.

lite chocolate gelato

Lite Chocolate Gelato

Creamy Italian chocolate ice cream made with coconut milk. All you need is an ice cream maker and 20 minutes! One serving has 186 calories and 7g of fat.

Low Carb Apricot Souffles

Low Carb Apricot Souffles

This is a delicious and easy to make apricot souffle which is low in carbohydrates, tastes great, and is prepared in under 20 minutes. Each serving contains under 65 calories, 3.3g of fat, and 4.2g of protein.

mm bars

M&M Bars

Sweet peanut butter bars loaded with miniature M&M candies. A great dessert for kids and adults alike, one bar has just over 200 calories. Total prep and cooking time is 30 minutes.

margarita berries mangoes

Margarita Berries and Mangoes

Fresh strawberries and mangoes soaked in margarita flavors! Ready in 35 minutes, one serving has 134 calories and is fat-free. Enjoy this fruit salad guilt-free instead of the sugar packed drink!

melon shaved ice

Melon Shaved Ice

Homemade shaved ice made with your favorite type of melon. Feel free to use whatever type is in season! One serving has only 80 calories and less than 1g of fat.

mint chocolate cookies

Mint Chocolate Cookies

Sweet chocolate cookies with a refreshing mint taste. Serve with a dusting of powdered sugar. Ready in 50 minutes, two cookies have only 100 calories and 4g of fat.

minty chocolate pudding

Minty Chocolate Pudding

A thick and creamy chocolate pudding made with steeped mint leaves. Ready in 35 minutes, this pudding serves six. One serving has 227 calories and 6.4g of fat.

mocha cheesecake chocolate crust

Mocha Cheesecake w/Chocolate Crust

A chocolate swirled espresso cheesecake with a chocolate graham cracker crust. This cake makes 20 thin taster size slices. One slice has 232 calories and 12.4g of fat.

moist almond cake cherries

Moist Almond Cake w/Cherries

A moist almond cake topped with an almond sugar crust and tart red cherries. Ready in just over an hour, one serving has less than 200 calories and 5.1g of fat.

no bake walnut brownies

No-Bake Walnut Brownies

A nutritious blend of oats, sunflower seeds and walnuts. These sweet no-bake brownies are ready in 10 minutes! One serving has 85 calories and 2.6g of fat.

oatmeal chocolate chip cookies

Oatmeal Chocolate Chip Cookies

Chunky oatmeal cookies with chocolate chips and your choice of pecans or walnuts. Ready in just over 20 minutes, one cookie has 134 calories and 6g of fat.

orange chocolate mini muffins

Orange Chocolate Mini Muffins

Moist chocolate muffins flavored with orange and drizzled with chocolate icing. This recipe makes one dozen in just under 30 minutes. Three muffins have 257 calories.

orange lemon sorbet

Orange Lemon Sorbet

A refreshing blend of orange and lemon in a delicious frozen sorbet. This gluten-free dessert serves twelve. One serving has only 91 calories and is fat-free!

orangey fudge cake

Orangey Fudge Cake

A moist chocolate fudge cake flavored with orange juice and Triple Sec. A delicious dessert with a classic combo of flavors. One serving has 175 calories and 6.1g of fat.

oven smores

Oven Smores

The sweet camping snack you know and love- just made in the oven! Be sure to watch these so they don’t burn! One s’more has just over 200 calories and 7.3g of fat.

pbcc bars

PBCC Bars

Rich and delicious peanut butter bars loaded with bittersweet chocolate chips. Ready in 25 minutes, one serving has 173 calories and 10.3g of fat.

peppermint cocoa cookies

Peppermint Cocoa Cookies

Moist chocolate cookies packed with sugar-free peppermint candies. These cookies are great for holidays and won’t blow your diet! One serving has 70 calories and 2.7g of fat.

plum granola crisp

Plum Granola Crisp

A fruity skillet crisp served with granola and Greek yogurt on top. Ready in 15 minutes, one serving has 230 calories and 2.1g of fat. This dessert serves four.

powdered sugar bites

Powdered Sugar Bites

Bite sized cookies made with ground pecans that are rolled in powdered sugar. Great with a cup of tea after dinner! One cookie has 60 calories and 3g of fat.

pumpkin cheesecake swirl brownies

Pumpkin Cheesecake Swirl Brownies

Bittersweet chocolate brownies topped with layers of cream cheese and an apricot-pumpkin swirl. This recipe makes 3 dozen brownies in one hour. Enjoy half of one brownie if you are watching your calories.

pumpkin pie rice pudding

Pumpkin Pie Rice Pudding

A creamy rice pudding flavored with pumpkin, cinnamon, ginger and nutmeg. This great Autumn dessert serves six and one serving has 310 calories and less than 1g of fat.

pumpkin pie homemade whipped cream

Pumpkin Pie w/Homemade Whipped Cream

A traditional spiced pumpkin pie with homemade amaretto whipped cream. This diabetes-friendly dessert is ready in 1 hr 15 minutes and serves 12. One serving has 222 calories.

quick tiramisu

Quick Tiramisu

A simplified version of tiramisu with all the same layers you love. With only 15 minutes of prep time and 30 minutes chilling, this tiramisu is super easy. One serving has only 107 calories and 2g of fat.

raspberry meringue pie

Raspberry Meringue Pie

A frozen raspberry swirl meringue pie with a chocolate wafer crust. This is a delicious variation on lemon meringue pie! One serving has 220 calories and 7g of fat.

rich black forest cake

Rich Black Forest Cake

A decadent layered chocolate cherry cake with whipped cream. This cake serves 24 in 1 hour, 15 minutes. One serving has less than 200 calories and only 3g of fat.

rum raisin apples meringue topping

Rum Raisin Apples w/Meringue Topping

Cored apples filled with a sweet rum raisin filling and topped with toasted meringue. This diabetic-friendly dish has 302 calories and 3.6g of fat.

salty sweet truffles

Salty Sweet Truffles

Salty peanut butter pretzel balls with a sweet milk chocolate shell. This no-cook dessert serves 20 and only has 15 minutes active prep. One serving has 64 calories and 4g of fat.

slow cooked apples

Slow Cooked Apples

Apple slices slow-cooked with cinnamon sugar and vanilla. Great with vanilla frozen yogurt! One serving of this vegan dessert has just under 100 calories and is fat-free!

sorbet cookie sandwiches

Sorbet Cookie Sandwiches

Your favorite fruit sorbet or frozen yogurt sandwiched between two vanilla-snap cookies. Freeze 30 minutes to harden then enjoy! One sandwich has 127 calories and 3g of fat.

spice cookies

Spice Cookies

Easy four-spice cookies with molasses. These cookies are ready in 25 minutes and one cookie has only 30 calories and 1g of fat. This recipe makes 1 dozen cookies.

Spiced Pumpkin Smoothie

Spiced Pumpkin Smoothie

A healthy and great tasting pumpkin smoothie that is ready to serve in less than 5 minutes. Each serving contains less than 135 calories, 6.1g of protein, and only 0.3g of fat. This dessert is ideal as a non-filling after dinner dessert.

spiced vegan carrot cake

Spiced Vegan Carrot Cake

A moist carrot cake loaded with dried currants and slivered almonds. This vegan-approved dessert serves 24 in 1 hour. One serving has 132 calories and 0.5g of fat.

spiked berry shakes

Spiked Berry Shakes

A creamy shake made with a trio of berries and a shot of brandy! Omit the brandy if desired. This 5 minute shake has 182 calories and 3.7g of fat per serving.

strawberry shortcake

Strawberry Shortcake

A beautiful and delicious layered strawberry shortcake. This impressive dessert is great for sharing on date night! One serving has 285 calories and 11g of fat.

Sugar Free Gummies

Sugar Free Gummies

An easy to make gummy worm that is ready to serve in under 30 minutes. Each serving contains 18 calories, 0g of fat, and 6g of protein and is an excellent dessert choice. This dessert can be made using several different flavors.

sugar free peanut butter balls

Sugar Free Peanut Butter Balls

Thick and chunky peanut butter balls with coconut and oats. Refrigerate these at least an hour to make sure they are firm. One serving has less than 50 calories and 3g of fat.

sugar free pumpkin oatmeal cookies

Sugar Free Pumpkin Oatmeal Cookies

Chunky oatmeal cookies with pumpkin, molasses and autumn spices. Ready in only 20 minutes, this recipe makes 14 cookies. One cookie has less than 100 calories and only 2.2g of fat.

sugared plum cake

Sugared Plum Cake

A sweet plum cake served with a dusting of powdered sugar. This cake serves eight in 40 minutes. One serving has 212 calories and 8.4g of fat.

summer strudel

Summer Strudel

Fresh strawberries and rhubarb wrapped in flaky phyllo dough. Taste the flavors of summer in one hour. This dessert serves 2, but if you are watching your calories feel free to share a piece!

sweet berry cobbler

Sweet Berry Cobbler

A simple and sweet blackberry cobbler with a buttery crust. This dessert serves 10 in 1 hour. One serving has just under 200 calories and only 4g of fat.

sweet lemon cake

Sweet Lemon Cake

A fresh and bright lemon cake served with a dusting of powdered sugar. This great spring dessert is a healthier alternative for citrus lovers. One serving has only 170 calories and 6g of fat.

Tangy Vanilla Cheesecake

Tangy Vanilla Cheesecake

A delicious plain cheesecake with great taste that contains only 4g of fat. This dessert is ideal for satisfying individuals with a sweet tooth or that are on a diet. Each serving contains 148 calories and 3g of protein.

three fruit yogurt parfaits

Three Fruit Yogurt Parfaits

Fresh raspberries layered with juicy pineapple chunks and peach yogurt. Ready in only 5 minutes and with only 109 calories, this will be your go-to dessert! It’s also fat free!

thumbs up cookies

Thumbs Up Cookies

Thumbprint cookies rolled in almonds and filled with fruit jam. These cookies will surely get a thumbs up! Ready in just under an hour, one cookie has only 65 calories and 4g of fat.

tri berry cake streusel topping

Tri-Berry Cake w/Streusel Topping

A delicious blueberry, blackberry and nectarine cake with a brown sugar streusel topping. This cake serves 20 in 1 hour. One serving has 177 calories and 6g of fat.

tropical papaya sorbet

Tropical Papaya Sorbet

A refreshing citrus papaya sorbet made with coconut milk. Freeze overnight for best results. One serving has only 110 calories and 1g of fat. This recipe makes 8 servings.

vanilla bundt cake

Vanilla Bundt Cake

A simple yet delicious vanilla bundt cake made with Chardonnay! Pre-packaged cake mixes make this dessert very easy to prepare. One serving has only 5.5g of fat.

vanilla coffee brownies

Vanilla Coffee Brownies

Cakey chocolate brownies with flavors of vanilla and coffee. Ready in 40 minutes, this recipe makes 16 brownies. One serving has less than 100 calories and only 3g of fat.

vanilla frozen yogurt berry sauce

Vanilla Frozen Yogurt w/Berry Sauce

Creamy vanilla frozen yogurt topped with a smooth berry puree. This dessert is gluten-free and requires no cooking. One serving has 130 calories and is fat-free!

walnut caramel brownies

Walnut Caramel Brownies

Rich chocolate brownies topped with walnuts, caramel drizzle and whipped cream. Ready in 45 minutes, this recipe serves 9. One serving has 251 calories.

warm apples oat streusel

Warm Apples w/Oat Streusel

Halved apples topped with a spiced brown sugar oat streusel and served with a sweet cream sauce. One serving has 168 calories and 3.4g of fat. The total prep and cook time is just over 20 minutes.

warm peach sundaes

Warm Peach Sundaes

Sweet baked peaches topped with creamy frozen yogurt and crumbled gingersnap cookies. This delicious sundae has only 138 calories and is also fat-free! It is ready to eat in 35 minutes.

warm mango slices

Warm Mango Slices

A fresh sliced, broiled mango served with a squeeze of lime. This simple vegan dessert takes only 20 minutes to make. One serving has 69 calories and is fat-free!

warm pears orange syrup

Warm Pears in Orange Syrup

Fresh Bosc pears simmered until sweet and served with a vanilla-orange syrup. Cooking times vary, so be sure to keep an eye on this. One serving has 123 calories and less than 1g of fat.

weightless orange lemon cake

Weightless Orange Lemon Cake

A spongey citrus cake served with a dusting of powdered sugar. Ready in just over an hour, this cake serves 16. One slice has just over 150 calories and 5.3g of fat.

white chocolate cranberry oatmeal cookies

White Chocolate Cranberry Oatmeal Cookies

Chunky oatmeal cookies loaded with white chocolate chunks, dried cranberries and crystalized ginger. Ready in 35 minutes, one cookie has 115 calories and 4g of fat.

white chocolate pudding mousse

White Chocolate Pudding Mousse

A light white chocolate mousse filled with berries and served with crunchy cereal on top. Serve within 2 hours so it doesn’t fall. One serving has 180 calories and 5g of fat.

wine basted pears

Wine Basted Pears

Whole pears basted in a sweet wine sauce. The sauce then gets thickened and served on top! One pear with sauce has 241 calories and is fat-free!