whole grain french toast
  • (8) slices whole-grain bread
  • (1/2) cup Egg BeatersĀ®
  • (3/4) cup skim milk
  • (2 tsp.) vanilla extract
  • (1/2 tsp.) cinnamon
  • (1/4) cup maple syrup



Whole Grain French Toast

A low-fat version of classic French toast.

Preparation Time

About 5 minutes

Cook Time

About 10 minutes


  1. 1Preheat large skillet or
    griddle pan to medium-high heat and spray with cooking spray.
  2. 2In a shallow dish, whisk
    together egg substitute, milk, vanilla and
    cinnamon until well combined.
  3. 3Dip one piece of bread at a time in the mixture, coating both sides thoroughly.
  4. 4Place in pan, cook 2-3
    minutes, flip and cook another 2 minutes.
  5. 5Serve with maple syrup, enjoy!

Nutritional Information

Serving Size: 2 slices w/1 Tbsp. of syrup

Amount Per Serving:

  • Calories 240
  • Total Fat 2.3 g
  • Total Carbohydrate 44.6 g
  • Protein 10.6 g

Additional Information

Recipe Category: Breakfast

Recipe Subcategory: Pancakes and Waffles

Recipe Ethnicity: N/A

Dietetic Info:

  • Glycemic Index:
  • Gluten Free: No

Vegetarian/Allergen Info: Contains Eggs, Dairy

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.