white bean herb veggie dip
Ingredients:
  • (15 oz. can) white beans, rinsed
  • (3/4 cup) nonfat plain yogurt
  • (1/2 cup) crumbled feta cheese
  • (1 Tbsp.) lemon juice
  • (1 tsp.) garlic salt
  • (1 tsp.) freshly ground pepper
  • (1/4 cup) fresh parsley, chopped
  • (1/4 cup) fresh dill, chopped
  • (1/4 cup) fresh mint, chopped
  • (1/4 cup) fresh chives, chopped
Servings

8

Snack

White Bean Herb Veggie Dip

A thick and creamy white bean dip with feta cheese and four kinds of fresh herbs.

Preparation Time

About 30 minutes

Cook Time

No cooking required

    Instructions

  1. 1In a food processor, puree beans, yogurt, feta, lemon juice, garlic salt and pepper until smooth. Add herbs, puree. Serve with assorted vegetables.

Nutritional Information

Serving Size: 1/4 cup



Amount Per Serving:

  • Calories 32
  • Total Fat 1 g
  • Total Carbohydrate 5 g
  • Protein 2 g
  • Cholesterol 4 mg
  • Sodium 167 mg
  • Fiber 1 g

Additional Information

Recipe Category: Snack

Recipe Subcategory: Dips and Spreads

Recipe Ethnicity: Greek/Mediterranean

Dietetic Info:

  • Glycemic Index:
  • Gluten Free: Yes

Vegetarian/Allergen Info: Contains Dairy

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.