walnut maple yogurt
Ingredients:
  • (2 tsp.) walnuts, finely chopped
  • (1/3 cup) fat-free plain yogurt
  • (1 1/2 Tbsp.) nonfat dry milk
  • (1 tsp.) maple syrup
  • (1 tsp.) raisins, finely chopped
Servings

1

Snack

Walnut Maple Yogurt

Toasted walnuts mixed with creamy yogurt, maple syrup and chopped raisins.

Preparation Time

About 5 minutes

Cook Time

About 2 minutes

    Instructions

  1. 1Place a small skillet over medium-high heat. Add walnuts. Toast 2 minutes, tossing frequently.
  2. 2In a small bowl, mix together yogurt and dry milk. Add syrup, walnuts and raisins and enjoy.

Nutritional Information

Serving Size: 1 serving



Amount Per Serving:

  • Calories 114
  • Total Fat 3.2 g
  • Total Carbohydrate 17.3 g
  • Protein 6.4 g
  • Cholesterol — mg
  • Sodium 82 mg
  • Fiber 0.4 g

Additional Information

Recipe Category: Snack

Recipe Subcategory: Yogurts and Parfaits

Recipe Ethnicity: N/A

Dietetic Info:

  • Glycemic Index:
  • Gluten Free: Yes

Vegetarian/Allergen Info: Contains Dairy, Peanuts

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.