veggie muffin pizza
Ingredients:
  • (1) English muffin, split and toasted
  • (1/4 cup) tomato sauce
  • (1/4 cup) mushrooms, chopped
  • (2 Tbsp.) green bell pepper, chopped
  • (2 Tbsp.) onion, chopped
  • (2 Tbsp.) shredded reduced-fat mozzarella cheese
Servings

1

Lunch

Veggie Muffin Pizza

A toasted English muffin topped with pizza sauce, chopped vegetables and mozzarella cheese.

Preparation Time

About 10 minutes

Cook Time

About 3 minutes

    Instructions

  1. 1Preheat oven to 350°F.
  2. 2Top each muffin half evenly with sauce, mushrooms, bell pepper, onion and cheese. Bake 3 minutes, or until cheese melts. Enjoy!

Nutritional Information

Serving Size: 1 serving



Amount Per Serving:

  • Calories 195
  • Total Fat 3.2 g
  • Total Carbohydrate 32.3 g
  • Protein 10.8 g
  • Cholesterol — mg
  • Sodium 665 mg
  • Fiber 3.7 g

Additional Information

Recipe Category: Lunch

Recipe Subcategory: Pastas and Pizzas

Recipe Ethnicity: N/A

Dietetic Info:

  • Glycemic Index:
  • Gluten Free: No

Vegetarian/Allergen Info: Contains Dairy

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.