veggie cottage cheese spread
  • (1/2 cup) low-fat cottage cheese
  • (1/4 cup) green bell pepper, chopped
  • (1/4 cup) tomato, chopped
  • (1 Tbsp.) scallions, minced
  • Salt and freshly ground black pepper



Veggie Cottage Cheese Spread

A low fat snack of cottage cheese with chopped vegetables. Enjoy with whole-grain crackers.

Preparation Time

About 10 minutes

Cook Time

No cooking required


  1. 1In a medium bowl, mix together cottage cheese, bell pepper and tomatoes. Stir in scallions, salt and pepper. Enjoy with whole-grain crackers.*

Nutritional Information

Serving Size: 1 serving

Amount Per Serving:

  • Calories 100
  • Total Fat 1 g
  • Total Carbohydrate 7 g
  • Protein 15 g
  • Cholesterol 5 mg
  • Sodium 766 mg
  • Fiber 1 g

*Not Included

Additional Information

Recipe Category: Snack

Recipe Subcategory: Dips and Spreads

Recipe Ethnicity: N/A

Dietetic Info:

  • Glycemic Index:
  • Gluten Free: Yes

Vegetarian/Allergen Info: Contains Dairy

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.