vegetable pitza
Ingredients:
  • (1) whole-wheat pita pocket
  • (1/8 cup) bottled pizza sauce
  • (1/3 cup) shredded, part-skim mozzarella
  • (1/3 cup) vegetables of your choice (broccoli florets, green onions, tomato, sliced mushrooms, bell pepper, etc.), finely chopped
Servings

1

Lunch

Vegetable Pit-za

A whole-wheat pita pocket serves as a crust for your favorite vegetables.

Preparation Time

About 5 minutes

Cook Time

About 2 minutes

    Instructions

  1. 1Preheat broiler. Place pita on a baking
    sheet.
  2. 2Top pita with pizza sauce, cheese and
    vegetables.
  3. 3Broil until cheese is melted and serve.

Nutritional Information

Serving Size: 1 serving



Amount Per Serving:

  • Calories 250
  • Total Fat 8.5 g
  • Total Carbohydrate 31 g
  • Protein 16 g
  • Cholesterol 20 mg
  • Sodium 558 mg
  • Fiber 5 g

Additional Information

Recipe Category: Lunch

Recipe Subcategory: Pastas and Pizzas

Recipe Ethnicity: N/A

Dietetic Info:

  • Glycemic Index:
  • Gluten Free: No

Vegetarian/Allergen Info: Contains Dairy

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.