vegetable cheese quesadillas
  • (1 large) carrot, thinly sliced
  • (1/4 lb.) mushrooms, thinly sliced
  • (1 large) zucchini, halved and thinly sliced
  • (1 tsp.) garlic powder
  • (8) plain or flavored 99% fat-free tortillas (8 in.
  • (1 cup) reduced-fat shredded Mexican cheese
  • (1 cup) salsa
  • (1 cup) fat-free sour cream



Vegetable and Cheese Quesadillas

Soft tortillas filled with mixed vegetables and shredded cheese, cooked until crispy.

Preparation Time

About 5 minutes

Cook Time

About 12 minutes


  1. 1Preheat oven to 400°F. Spray a baking sheet with cooking spray.
  2. 2Spray a medium skillet with cooking spray and place over medium heat. Add carrot. Cook 1 minute, then add mushrooms and zucchini and cook another 4 minutes. Add garlic powder, toss to combine.
  3. 3Arrange 4 tortillas on greased baking sheet in a single layer. Divide half of the cheese evenly, top with vegetables and the rest of the cheese. Top with other 4 tortillas.
  4. 4Bake 6-8 minutes, cut and serve with salsa and sour cream. Enjoy!

Nutritional Information

Serving Size: 1 quesadilla

Amount Per Serving:

  • Calories 295
  • Total Fat 2 g
  • Total Carbohydrate 61 g
  • Protein 20 g
  • Cholesterol — mg
  • Sodium 870 mg
  • Fiber 6.3 g

Additional Information

Recipe Category: Snack

Recipe Subcategory: Tapas

Recipe Ethnicity: Mexican/Southwestern

Dietetic Info:

  • Glycemic Index:
  • Gluten Free: No

Vegetarian/Allergen Info: Contains Dairy

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.