turkey swiss breakfast casserole
Ingredients:
  • (16 slices) white bread, crusts removed
  • (3 cups) egg substitute
  • (2 cups) skim milk
  • (1 Tbsp.) Dijon mustard
  • (1/4 tsp.) black pepper
  • (1/2 lb.) turkey sausage, cooked and crumbled
  • (2 cups) 50% reduced-fat Swiss cheese, shredded
  • (1/2 cup) vegetables, such as broccoli florets, sliced green onions or chopped red pepper (optional)
  • Paprika, optional
Servings

12

Breakfast

Turkey and Swiss Breakfast Casserole

Hearty turkey sausage and shredded Swiss baked with eggs over a crust of layered white bread.

Preparation Time

About 10 minutes

Cook Time

About 45 minutes

    Instructions

  1. 1Preheat oven to 350°F. Spray a 13×9 in. baking dish with cooking spray.
  2. 2Place bread in baking dish, overlapping the slices. In a large bowl, whisk together egg substitute, milk, mustard and pepper. Pour half over bread. Top with sausage, cheese, vegetables and rest of egg mixture.
  3. 3Top evenly with paprika and bake 25-45 minutes, or until set. Cool 5 minutes and serve.

Nutritional Information

Serving Size: 1/12 of casserole



Amount Per Serving:

  • Calories 210
  • Total Fat 6 g
  • Total Carbohydrate 20 g
  • Protein 20 g
  • Cholesterol 24 mg
  • Sodium 474 mg
  • Fiber — g

Additional Information

Recipe Category: Breakfast

Recipe Subcategory: Casseroles

Recipe Ethnicity: N/A

Dietetic Info:

  • Glycemic Index:
  • Gluten Free: No

Vegetarian/Allergen Info: Contains Poultry, Eggs, Dairy

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.