tuna egg salad wrap
Ingredients:
  • (5 oz. can) light water-packed tuna, drained and flaked
  • (1) celery rib, finely chopped
  • (1/4 cup) fat-free mayonnaise
  • (1/4 tsp.) pepper
  • (2) whole wheat tortillas (8 in. diameter), at room
    temperature
  • (1/2 cup) shredded lettuce
  • (1 small) carrot, shredded
  • (4 slices) tomato
  • (2 slices) red onion, separated into rings
  • (1) hard-cooked egg, sliced
Servings

2

Lunch

Tuna and Egg Salad Wrap

Whole-wheat tortillas filled with a creamy, crunchy tuna salad and fresh toppings.

Preparation Time

About 10 minutes

Cook Time

No cooking required

    Instructions

  1. 1Mix together tuna, celery, mayonnaise and pepper in a small bowl.
  2. 2Top each tortilla with tuna mixture, lettuce, carrot, tomato, onion and egg. Roll up and serve.

Nutritional Information

Serving Size: 1 wrap



Amount Per Serving:

  • Calories 328
  • Total Fat 7 g
  • Total Carbohydrate 32 g
  • Protein 30 g
  • Cholesterol 135 mg
  • Sodium 770 mg
  • Fiber 4 g

Additional Information

Recipe Category: Lunch

Recipe Subcategory: Wraps and Pitas

Recipe Ethnicity: N/A

Dietetic Info:

  • Glycemic Index:
  • Gluten Free: No

Vegetarian/Allergen Info: Contains Fish, Eggs, Dairy

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.