tortilla pizza roll
Ingredients:
  • (8 in.) whole-wheat flour tortilla
  • (2 Tbsp.) prepared pizza sauce
  • (12) baby spinach leaves
  • (3 Tbsp.) shredded part-skim mozzarella
Servings

1

Snack

Tortilla Pizza Roll

A whole-wheat tortilla filled with pizza sauce, fresh spinach and shredded cheese.

Preparation Time

About 5 minutes

Cook Time

About 1 minute

    Instructions

  1. 1Top tortilla with pizza sauce, spinach and cheese. Place on a microwave-safe plate and microwave on High
    30-45 seconds.
  2. 2Let cool, roll up and enjoy.

Nutritional Information

Serving Size: 1 serving



Amount Per Serving:

  • Calories 217
  • Total Fat 7 g
  • Total Carbohydrate 26 g
  • Protein 10 g
  • Cholesterol 14 mg
  • Sodium 427 mg
  • Fiber 3 g

Additional Information

Recipe Category: Snack

Recipe Subcategory: Miscellaneous

Recipe Ethnicity: Italian

Dietetic Info:

  • Glycemic Index:
  • Gluten Free: No

Vegetarian/Allergen Info: Contains Dairy

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.