tomato basil eggs
Ingredients:
  • (4) eggs, beaten
  • (15 oz. can) tomatoes, with liquid
  • (3 Tbsp.) dried basil
Servings

2

Breakfast

Tomato Basil Eggs

These Italian style eggs are made with three simple ingredients: eggs, tomatoes and dried basil.

Preparation Time

About 2 minutes

Cook Time

About 15 minutes

    Instructions

  1. 1Place a large nonstick skillet over medium heat. Add all ingredients, cook 10-15 minutes, or until eggs are set, stirring occasionally. Enjoy!

Nutritional Information

Serving Size: 1/2 of eggs



Amount Per Serving:

  • Calories 193
  • Total Fat 10.4 g
  • Total Carbohydrate 11 g
  • Protein 14.9 g
  • Cholesterol 423 mg
  • Sodium 152 mg
  • Fiber 3.8 g

Additional Information

Recipe Category: Breakfast

Recipe Subcategory: Eggs and Omelettes

Recipe Ethnicity: Italian

Dietetic Info:

  • Glycemic Index:
  • Gluten Free: Yes

Vegetarian/Allergen Info: Contains Eggs

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.