three fruit yogurt parfaits
Ingredients:
  • (1 1/4 cups) fresh raspberries
  • (1 1/2 cups) fresh, frozen or canned pineapple chunks
  • (2 cups) nonfat peach yogurt
Servings

4

Dessert

Three Fruit Yogurt Parfaits

Fresh raspberries layered with juicy pineapple chunks and peach yogurt.

Preparation Time

About 5 minutes

Cook Time

No cooking required

    Instructions

  1. 1In 4 large glasses, layer raspberries, pineapples and yogurt. Repeat to fill glasses, ending with fruit on top. Serve and enjoy.

Nutritional Information

Serving Size: 1 parfait



Amount Per Serving:

  • Calories 109
  • Total Fat 0 g
  • Total Carbohydrate 23 g
  • Protein 5 g
  • Cholesterol 2 mg
  • Sodium 58 mg
  • Fiber 3 g

Additional Information

Recipe Category: Dessert

Recipe Subcategory: Yogurts and Parfaits

Recipe Ethnicity: N/A

Dietetic Info:

  • Glycemic Index:
  • Gluten Free: Yes

Vegetarian/Allergen Info: Contains Dairy

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.