teriyaki tofu broccoli
Ingredients:
  • (12 oz.) light firm tofu, drained and cut into cubes
  • (3) whole green onions, finely chopped
  • (1 tsp.) minced fresh garlic
  • (1 tsp.) minced fresh ginger
  • (1/2 tsp.) extra-virgin olive oil
  • (1/4 tsp.) hot sesame oil
  • (1 cup) chopped fresh broccoli
  • (2 Tbsp.) light teriyaki sauce
  • (1/8 tsp.) red-pepper flakes
Servings

2

Lunch

Teriyaki Tofu w/Broccoli

An Asian inspired vegetarian dish with tremendous flavor.

Preparation Time

About 5 minutes

Cook Time

About 15 minutes

    Instructions

  1. 1Spray a wok with cooking spray and heat over high heat.
  2. 2Add tofu, green onions, garlic, ginger, olive oil and sesame oil. Cook for 3 minutes, stirring often.
  3. 3Add the broccoli and cook for another 12 minutes, stirring occasionally.
  4. 4Remove from heat and stir in the teriyaki sauce and red pepper flakes. Enjoy!

Nutritional Information

Serving Size: 1/2 of dish



Amount Per Serving:

  • Calories 118
  • Total Fat 3 g
  • Total Carbohydrate 10 g
  • Protein 13 g
  • Cholesterol 0 mg
  • Sodium 597 mg
  • Fiber 2 g

Additional Information

Recipe Category: Lunch

Recipe Subcategory: Miscellaneous

Recipe Ethnicity: Asian

Dietetic Info:

  • Glycemic Index:
  • Gluten Free: Yes

Vegetarian/Allergen Info: N/A

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.