• (2 tsp.) prepared pesto
  • (2 slices) pumpernickel bread
  • (1 oz.) sliced turkey
  • (1 slice) low-sodium turkey-bacon
  • (2) romaine lettuce leaves
  • (4 slices) tomato



T-BLT w/Pesto

A "T-BLT" is a different spin on a classic BLT, made with sliced turkey, turkey bacon, lettuce and tomato.

Preparation Time

About 5 minutes

Cook Time

About 5 minutes


  1. 1Place a medium non-stick skillet over medium heat. Add turkey bacon, cook 4-5 minutes on each side or until crispy.
  2. 2To arrange sandwiches, top one slice of bread with pesto, turkey, turkey bacon, lettuce and tomato. Top with other bread slice. Cut in half and enjoy!

Nutritional Information

Serving Size: 1 serving

Amount Per Serving:

  • Calories 325
  • Total Fat 11 g
  • Total Carbohydrate 43 g
  • Protein 20 g
  • Cholesterol 32 mg
  • Sodium 613 mg
  • Fiber 7 g

Additional Information

Recipe Category: Lunch

Recipe Subcategory: Sandwiches and Burgers

Recipe Ethnicity: N/A

Dietetic Info:

  • Glycemic Index:
  • Gluten Free: No

Vegetarian/Allergen Info: Contains Poultry

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.