sweet piquante poppers
  • (2 14-oz. jars) mild Peppadews, rinsed and drained
  • (1/3 cup) whole wheat couscous, cooked
  • (2 Tbsp.) goat cheese
  • (2 tsp.) extra virgin olive oil
  • (1/4 cup) fresh parsley, chopped
  • (2 Tbsp.) pine nuts, coarsely chopped
  • Salt
  • Freshly ground black pepper



Sweet Piquante Poppers

Mild peppadew peppers stuffed with a mixture of whole-wheat couscous, goat cheese and pine nuts.

Preparation Time

About 20 minutes

Cook Time

About 10 minutes


  1. 1Cook couscous according to package directions, then add goat cheese and olive oil while warm. Set aside
    to cool.
  2. 2When cool, add parsley, pine nuts, salt and pepper., stir to combine.
  3. 3Fill each pepper with couscous and

Nutritional Information

Serving Size: 1/6 of dish

Amount Per Serving:

  • Calories 81
  • Total Fat 4.8 g
  • Total Carbohydrate 7.4 g
  • Protein 2.7 g
  • Cholesterol — mg
  • Sodium 169 mg
  • Fiber 1.2 g

Additional Information

Recipe Category: Snack

Recipe Subcategory: Fruits/Vegetables

Recipe Ethnicity: Italian

Dietetic Info:

  • Glycemic Index:
  • Gluten Free: No

Vegetarian/Allergen Info: Contains Dairy, Peanuts

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.