sweet nutty dates
Ingredients:
  • (12) pitted dates
  • (1/4 cup) pine nuts, chopped and toasted
  • (3 Tbsp.) red wine
  • (1/8 tsp.) ground black pepper (optional)
  • (1/4 cup) honey
Servings

4

Snack

Sweet Nutty Dates

Pitted dates stuffed with toasted pine nuts and cooked in a sweet wine sauce.

Preparation Time

About 10 minutes

Cook Time

About 15 minutes

    Instructions

  1. 1Place a small pan over medium
    heat.
  2. 2Stuff each date with the chopped pine nuts, into the hole left by the pit. Place into pan, add pepper, wine and honey and cook until skins start to peel off.
  3. 3Remove from heat, cool and serve.

Nutritional Information

Serving Size: 3 dates



Amount Per Serving:

  • Calories 192
  • Total Fat 4.4 g
  • Total Carbohydrate 37.7 g
  • Protein 2.7 g
  • Cholesterol 0 mg
  • Sodium 2 mg
  • Fiber 2.4 g

Additional Information

Recipe Category: Snack

Recipe Subcategory: Fruits/Vegetables

Recipe Ethnicity: N/A

Dietetic Info:

  • Glycemic Index:
  • Gluten Free: Yes

Vegetarian/Allergen Info: Contains Peanuts, Other Animal Ingredients

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.