sweet fennel salad
  • (1) fennel bulb, trimmed and diced
  • (10 oz. can) mandarin orange segments
  • (2 Tbsp.) olive oil
  • (2 Tbsp.) white wine vinegar
  • Salt
  • Ground black pepper, to taste



Sweet Fennel Salad

A refreshing fennel and mandarin orange salad in a simple dressing of white wine vinegar and olive oil.

Preparation Time

About 20 minutes

Cook Time

No cooking required


  1. 1In a medium bowl, toss fennel and mandarin oranges with 1 Tbsp. juice from oranges. Add olive oil, vinegar, salt and pepper to taste, toss. Set aside 10-15 minutes and serve.

Nutritional Information

Serving Size: 1/2 of salad

Amount Per Serving:

  • Calories 208
  • Total Fat 13.8 g
  • Total Carbohydrate 22.1 g
  • Protein 2.4 g
  • Cholesterol 0 mg
  • Sodium 264 mg
  • Fiber 4.6 g

Additional Information

Recipe Category: Salad

Recipe Subcategory: Fruit/Vegetable Salads

Recipe Ethnicity: Italian

Dietetic Info:

  • Glycemic Index:
  • Gluten Free: Yes

Vegetarian/Allergen Info: N/A

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.