sweet tangy baked chicken
Ingredients:
  • (3 Tbsp.) Dijon mustard
  • (2 Tbsp.) pure maple syrup
  • (2 Tbsp.) peanut oil, divided
  • (1 Tbsp.) fresh thyme, finely chopped (or 1 tsp. dried)
  • (3/4 tsp.) freshly ground pepper
  • (1/2 tsp.) salt
  • (4- 4 1/2 lb.) bone-in chicken pieces (thighs, drumsticks, and/or breasts), skin removed, trimmed
  • (1 1/2 cups) fresh whole-wheat breadcrumbs
Servings

8

Dinner

Sweet and Tangy Baked Chicken

Bone-in chicken pieces marinated in a maple mustard sauce then baked with a crispy breadcrumb crust.

Preparation Time

About 20 minutes (plus 30 minutes chilling)

Cook Time

About 40 minutes

    Instructions

  1. 1In a large bowl, whisk together mustard, maple syrup, 1 Tbsp. oil, thyme, pepper, and salt. Place chicken into marinade, turning to coat. Cover and refrigerate
    30 min-6 hours.
  2. 2Preheat oven to 400°F. Set out a large baking sheet with a wire rack on top.
  3. 3On a plate, mix together breadcrumbs and 1 Tbsp. oil. Place chicken skin side down into breadcrumbs, then onto wire rack, skin side up. Bake 35-40 minutes, or until 165°F. Enjoy
    hot or cold.

Nutritional Information

Serving Size: 1/8 of chicken



Amount Per Serving:

  • Calories 325
  • Total Fat 8 g
  • Total Carbohydrate 14 g
  • Protein 45 g
  • Cholesterol 117 mg
  • Sodium 338 mg
  • Fiber — g

Additional Information

Recipe Category: Dinner

Recipe Subcategory: Entrées with Poultry

Recipe Ethnicity: N/A

Dietetic Info:

  • Glycemic Index:
  • Gluten Free: No

Vegetarian/Allergen Info: Contains Poultry, Peanuts

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.