strawberry orange smoothies
Ingredients:
  • (2 10-oz. packages) frozen strawberries in light syrup
  • (6-oz. container) plain low-fat yogurt
  • (1 cup) fresh orange juice
  • (1 cup) fat-free milk
Servings

5

Breakfast

Strawberry Orange Smoothies

Frozen strawberries blended with creamy yogurt, fresh orange juice and milk.

Preparation Time

About 5 minutes

Cook Time

No cooking required

    Instructions

  1. 1Add all ingredients to blender, puree until smooth. Enjoy!

Nutritional Information

Serving Size: 1 cup



Amount Per Serving:

  • Calories 121
  • Total Fat 0.6 g
  • Total Carbohydrate 24.7 g
  • Protein 4.3 g
  • Cholesterol 3 mg
  • Sodium 51 mg
  • Fiber 1 g

Additional Information

Recipe Category: Breakfast

Recipe Subcategory: Beverages and Smoothies

Recipe Ethnicity: N/A

Dietetic Info:

  • Glycemic Index:
  • Gluten Free: Yes

Vegetarian/Allergen Info: Contains Dairy

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.