strawberry freeze
  • (3/4 cup) loosely-packed frozen strawberries, cut
    into chunks
  • (1/3 cup) low-fat plain yogurt
  • (2 tsp.) honey



Strawberry Freeze

A creamy frozen drink with strawberries, plain yogurt and honey.

Preparation Time

About 5 minutes

Cook Time

No cooking required


  1. 1Pulse strawberries in a blender until finely chopped. Add yogurt and honey, process until smooth. Enjoy!

Nutritional Information

Serving Size: 1 serving

Amount Per Serving:

  • Calories 152
  • Total Fat 1.5 g
  • Total Carbohydrate 32.4 g
  • Protein 5 g
  • Cholesterol — mg
  • Sodium 61 mg
  • Fiber 3.5 g

Additional Information

Recipe Category: Snack

Recipe Subcategory: Beverages and Smoothies

Recipe Ethnicity: N/A

Dietetic Info:

  • Glycemic Index:
  • Gluten Free: Yes

Vegetarian/Allergen Info: Contains Dairy, Other Animal Ingredients

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.