spinach smoothie
Ingredients:
  • (1) banana, cut in chunks
  • (1 cup) grapes
  • (6 oz. tub) vanilla yogurt
  • (1/2) apple, cored and chopped
  • (1 1/2 cups) fresh spinach leaves
Servings

2

Breakfast

Spinach Smoothie

Fresh spinach leaves blended with sweet banana, grapes, apple and creamy vanilla yogurt.

Preparation Time

About 5 minutes

Cook Time

No cooking required

    Instructions

  1. 1Blend all ingredients in a blender until smooth. Serve and enjoy.

Nutritional Information

Serving Size: 1/2 of mixture



Amount Per Serving:

  • Calories 205
  • Total Fat 1.9 g
  • Total Carbohydrate 45 g
  • Protein 6.1 g
  • Cholesterol 4 mg
  • Sodium 76 mg
  • Fiber 3.7 g

Additional Information

Recipe Category: Breakfast

Recipe Subcategory: Beverages and Smoothies

Recipe Ethnicity: N/A

Dietetic Info:

  • Glycemic Index:
  • Gluten Free: Yes

Vegetarian/Allergen Info: Contains Dairy

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.