spinach mozzarella pizza rolls
  • (8 in.) whole-wheat flour tortilla
  • (2 Tbsp.) prepared pizza sauce
  • (12 leaves) baby spinach
  • (3 Tbsp.) shredded part-skim mozzarella



Spinach Mozzarella Pizza Rolls

This easy lunch is made up of fresh spinach, melted mozzarella and pizza sauce rolled into a whole-wheat tortilla.

Preparation Time

About 3 minutes

Cook Time

About 1 minute


  1. 1Place tortilla on a microwave-safe plate. Top with pizza sauce, thin layer of spinach and cheese.
  2. 2Microwave on high about 45 seconds or until cheese is melted.
  3. 3Carefully roll and slice into pieces, enjoy!

Nutritional Information

Serving Size: 1 serving

Amount Per Serving:

  • Calories 217
  • Total Fat 7 g
  • Total Carbohydrate 26 g
  • Protein 10 g
  • Cholesterol 14 mg
  • Sodium 427 mg
  • Fiber 3 g

Additional Information

Recipe Category: Lunch

Recipe Subcategory: Wraps and Pitas

Recipe Ethnicity: Italian

Dietetic Info:

  • Glycemic Index:
  • Gluten Free: No

Vegetarian/Allergen Info: Contains Dairy

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.