spiked berry shakes
Ingredients:
  • (2 cups) vanilla low-fat ice cream
  • (1/2 cup) blackberries
  • (1/2 cup) blueberries
  • (1/2 cup) sliced strawberries
  • (1/2 cup) 1% low-fat milk
  • (1/4 cup) brandy
Servings

4

Dessert

Spiked Berry Shakes

A creamy shake made with a trio of berries and a shot of brandy!

Preparation Time

About 5 minutes

Cook Time

No cooking required

    Instructions

  1. 1Process all ingredients in a blender until smooth. Serve and enjoy!

Nutritional Information

Serving Size: 1 cup



Amount Per Serving:

  • Calories 182
  • Total Fat 3.7 g
  • Total Carbohydrate 24.3 g
  • Protein 4.7 g
  • Cholesterol 19 mg
  • Sodium 65 mg
  • Fiber 1.9 g

Additional Information

Recipe Category: Dessert

Recipe Subcategory: Beverages and Smoothies

Recipe Ethnicity: N/A

Dietetic Info:

  • Glycemic Index:
  • Gluten Free: Yes

Vegetarian/Allergen Info: Contains Dairy

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.