spicy two bean cheese burritos
Ingredients:
  • (1 Tbsp.) canola oil
  • (1 clove) garlic, minced
  • (1/2 tsp.) chipotle chile powder
  • (1/4 tsp.) salt
  • (1/3 cup) water
  • (15 oz. can) organic black beans, drained
  • (15 oz. can) organic kidney beans, drained
  • (3 Tbsp.) refrigerated fresh salsa
  • (6 10-in.) reduced-fat flour tortillas
  • (1 cup) reduced-fat 4-cheese Mexican blend,
    shredded
  • (1 1/2 cups) chopped plum tomato
  • (1 1/2 cups) shredded romaine lettuce
  • (6 Tbsp.) green onions, thinly sliced
  • (6 Tbsp.) light sour cream
Servings

6

Dinner

Spicy Two Bean and Cheese Burritos

Mashed black and kidney beans, cheese, tomatoes, lettuce and sour cream rolled up in flour tortillas.

Preparation Time

About 15 minutes

Cook Time

About 12 minutes

    Instructions

  1. 1Place a large nonstick skillet over medium heat. Add oil.
  2. 2Add garlic, cook 1 minute, stirring. Add chile powder and salt, stir for 30 seconds. Add 1/2 cup water and beans, stir and bring to a boil. Reduce heat, simmer 10 minutes.
  3. 3Meanwhile, heat tortillas in microwave according to package. Remove bean mixture from heat, add salsa. Use a fork to mash together.
  4. 4To assemble burritos, layer 1/2 cup beans, 2 1/2 Tbsp. cheese, 1/4 cup tomatoes, 1/2 cup lettuce, 1 Tbsp. onion and 1 Tbsp. sour cream in the center of each tortilla. Loosely roll, cut in half and enjoy!

Nutritional Information

Serving Size: 1 burrito



Amount Per Serving:

  • Calories 361
  • Total Fat 10.3 g
  • Total Carbohydrate 52.2 g
  • Protein 16.8 g
  • Cholesterol 19 mg
  • Sodium 735 mg
  • Fiber 11.4 g

Additional Information

Recipe Category: Dinner

Recipe Subcategory: Tacos and Quesadillas

Recipe Ethnicity: Mexican/Southwestern

Dietetic Info:

  • Glycemic Index:
  • Gluten Free: No

Vegetarian/Allergen Info: Contains Dairy

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.