spiced pumpkin smoothie
Ingredients:
  • (2 6-oz. containers) vanilla yogurt
  • (1/2 cup) pumpkin pie filling
  • (1) banana, broken into chunks
  • (2 cups) apple juice
  • (1 tsp.) ground cinnamon
  • Ground nutmeg
Servings

2

Breakfast

Spiced Pumpkin Smoothie

A fruity, spiced smoothie made with vanilla yogurt, pumpkin pie filling and apple juice.

Preparation Time

About 5 minutes

Cook Time

No cooking required

    Instructions

  1. 1Blend all ingredients with a dash of nutmeg in a blender until smooth. Serve and enjoy.

Nutritional Information

Serving Size: 1/2 of mixture



Amount Per Serving:

  • Calories 389
  • Total Fat 2.9 g
  • Total Carbohydrate 84.9 g
  • Protein 10 g
  • Cholesterol 8 mg
  • Sodium 261 mg
  • Fiber 8.1 g

Additional Information

Recipe Category: Breakfast

Recipe Subcategory: Beverages and Smoothies

Recipe Ethnicity: N/A

Dietetic Info:

  • Glycemic Index:
  • Gluten Free: No

Vegetarian/Allergen Info: Contains Dairy

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.