simple fresh tomato salad
  • (1 1/4 cups) fresh tomatoes, diced
  • (8 oz. package) fat-free cream cheese
  • (2 Tbsp.) blue cheese
  • (1 bag) mixed salad greens
  • (1 small) onion, grated
  • Salt and pepper to taste
  • (1 handful) parsley, finely chopped



Simple Fresh Tomato Salad

The name says it all- this salad is simple and fresh with tomatoes and mixed greens in a creamy blue cheese dressing.

Preparation Time

About 15 minutes

Cook Time

No cooking required


  1. 1In a small bowl, mix together cream cheese, blue cheese, onion, salt and pepper. Add lettuce, tomatoes and dressing, toss to coat. Sprinkle with parsley and serve.

Nutritional Information

Serving Size: 1/4 of salad

Amount Per Serving:

  • Calories 115
  • Total Fat 5 g
  • Total Carbohydrate 5 g
  • Protein 11.8 g
  • Cholesterol — mg
  • Sodium — mg
  • Fiber — g

Additional Information

Recipe Category: Salad

Recipe Subcategory: Green Salads with No Meat

Recipe Ethnicity: N/A

Dietetic Info:

  • Glycemic Index:
  • Gluten Free: Yes

Vegetarian/Allergen Info: Contains Dairy

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.