savory sausage patties
Ingredients:
  • (1/2 lb.) extra-lean ground pork or pork tenderloin, ground
  • (1 Tbsp.) minced red onion
  • (1 1/2 tsp.) minced garlic
  • (1/2 tsp.) dried thyme
  • (1/4 tsp.) ground sage
  • (1/4 tsp.) cayenne
  • 1/4 tsp. ground black pepper
  • 1/8 tsp. salt
Servings

4

Breakfast

Savory Sausage Patties

This low-calorie breakfast sausage is seasoned to savory perfection.

Preparation Time

About 3 minutes

Cook Time

About 4 minutes

    Instructions

  1. 1Combine the pork, onion, garlic, thyme, sage, cayenne, black pepper and salt in a large bowl.
  2. 2Separate the mix into four even sections, roll into balls. Using a sheet of waxed paper, flatten each ball into a patty.
  3. 3Spray a large skillet with cooking spray and set it over medium-high heat. Place the patties on the skillet, leaving space inbetween.
  4. 4Cook the patties for one to two minutes on each side or until browned, serve.

Nutritional Information

Serving Size: 1 patty



Amount Per Serving:

  • Calories 72
  • Total Fat 2 g
  • Total Carbohydrate1 g
  • Protein 12 g
  • Cholesterol 37 mg
  • Sodium 101 mg
  • Fiber <1 g

Additional Information

Recipe Category: Breakfast

Recipe Subcategory: Miscellaneous

Recipe Ethnicity: N/A

Dietetic Info:

  • Glycemic Index:
  • Gluten Free: Yes

Vegetarian/Allergen Info: Contains Pork

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.