savory ham cheese muffins
  • (3/4 cup) low-fat sharp Cheddar cheese
  • (1/4 cup) fresh grated Parmesan cheese
  • (1 3/4 cup) reduced fat all-purpose baking mix
  • (1 cup) low-fat skim milk
  • (1/2 tsp.) black pepper
  • (1/4 cup) low-fat ham, finely chopped



Savory Ham and Cheese Muffins

These savory muffins are loaded with two kinds of cheese, black pepper and chopped ham.

Preparation Time

About 5 minutes

Cook Time

About 15 minutes


  1. 1Preheat oven to 400°F. Place 9 paper cups into a muffin pan.
  2. 2In a large bowl, combine cheeses, baking mix, pepper and ham. Fill each cup 1/2 full.
  3. 3Bake 12-15 minutes until golden brown. Serve hot or at room temperature.

Nutritional Information

Serving Size: 1 muffin

Amount Per Serving:

  • Calories 140
  • Total Fat 4 g
  • Total Carbohydrate 18 g
  • Protein 8 g
  • Cholesterol 10 mg
  • Sodium 470 mg
  • Fiber <1 g

Additional Information

Recipe Category: Breakfast

Recipe Subcategory: Muffins and Breads

Recipe Ethnicity: N/A

Dietetic Info:

  • Glycemic Index:
  • Gluten Free: No

Vegetarian/Allergen Info: Contains Pork, Dairy

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.