salted_veggie_rounds.jpg
Ingredients:
  • (2) yellow squash, cut into 1/4 in. thick rounds
  • (2) zucchini, cut into 1/4 in. thick rounds
  • (4 cups) cold water
  • (1/4 tsp.) salt
Servings

6

Snack

Salted Veggie Rounds

Thick rounds of salted yellow squash and zucchini.

Preparation Time

About 5 minutes (plus 30 minutes chilling)

Cook Time

No cooking required

    Instructions

  1. 1In a large bowl, combine veggie rounds, water and salt. Cover and refrigerate 30 minutes.
  2. 2Drain rounds and pay them dry.
    Enjoy!

Nutritional Information

Serving Size: 1/6 of dish



Amount Per Serving:

  • Calories 21
  • Total Fat 0.2 g
  • Total Carbohydrate 4.4 g
  • Protein 1.6 g
  • Cholesterol 0 mg
  • Sodium 86 mg
  • Fiber 1.4 g

Additional Information

Recipe Category: Snack

Recipe Subcategory: Fruits/Vegetables

Recipe Ethnicity: N/A

Dietetic Info:

  • Glycemic Index:
  • Gluten Free: Yes

Vegetarian/Allergen Info: N/A

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.