red wine spring salad
Ingredients:
  • (3 cups) torn iceberg lettuce
  • (3 cups) torn leaf lettuce
  • (2 1/2 cups) fresh baby spinach
  • (2 medium) ripe avocados, peeled and chopped
  • (11 oz. can) mandarin oranges, drained
  • (1 small) cucumber, halved lengthwise, seeded and
    sliced
  • (1 small) sweet red pepper, chopped
  • (1/2 cup) honey-roasted almonds
  • (1/2 cup) red wine vinaigrette
Servings

14

Salad

Red Wine Spring Salad

Three types of greens tossed with fresh veggies, fruit, almonds and red wine vinaigrette.

Preparation Time

About 30 minutes

Cook Time

No cooking required

    Instructions

  1. 1Combine all ingredients in a large salad bowl. Toss and serve.

Nutritional Information

Serving Size: 3/4 cup



Amount Per Serving:

  • Calories 105
  • Total Fat 8 g
  • Total Carbohydrate 7 g
  • Protein 2 g
  • Cholesterol 0 mg
  • Sodium 195 mg
  • Fiber 2 g

Additional Information

Recipe Category: Salad

Recipe Subcategory: Green Salads with No Meat

Recipe Ethnicity: N/A

Dietetic Info:

  • Glycemic Index:
  • Gluten Free: Yes

Vegetarian/Allergen Info: Contains Peanuts

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.