red mediterranean dip
Ingredients:
  • (1/4 cup) fresh basil, chopped
  • (1 tsp.) balsamic vinegar
  • (16 oz. can) cannellini beans, rinsed and drained
  • (7 oz. bottle) roasted red bell peppers, rinsed and
    drained
  • (1 large cloves) garlic
  • (2 Tbsp.) extravirgin olive oil
  • (1/2 tsp.) salt
  • (1/2 tsp.) freshly ground black pepper
Servings

8

Snack

Red Mediterranean Dip

A creamy dip made with white beans, roasted red peppers and garlic.

Preparation Time

About 10 minutes

Cook Time

No cooking required

    Instructions

  1. 1Process basil, vinegar, beans, roasted peppers and garlic in a food processor until smooth. Keep processor running and drizzle in olive oil through top chute.
  2. 2Transfer to serving bowl, add salt and pepper, stir and serve.

Nutritional Information

Serving Size: 1/4 cup



Amount Per Serving:

  • Calories 62
  • Total Fat 3.5 g
  • Total Carbohydrate 5.9 g
  • Protein 1.5 g
  • Cholesterol 0 mg
  • Sodium 272 mg
  • Fiber 1.5 g

Additional Information

Recipe Category: Snack

Recipe Subcategory: Dips and Spreads

Recipe Ethnicity: Greek/Mediterranean

Dietetic Info:

  • Glycemic Index:
  • Gluten Free: Yes

Vegetarian/Allergen Info: N/A

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.