raspberry vanilla yogurt parfait
Ingredients:
  • (3/4 cup) fat-free plain yogurt
  • (1 Tbsp.) fresh orange juice
  • (1 tsp.) vanilla extract
  • (2 tsp.) agave nectar or honey
  • (1 tsp.) orange zest
  • (1/2 cup) fresh raspberries
  • (2 Tbsp.) low-fat granola
Servings

1

Snack

Raspberry Vanilla Yogurt Parfait

Vanilla orange yogurt layered with fresh raspberries and low-fat granola.

Preparation Time

About 5 minutes

Cook Time

No cooking required

    Instructions

  1. 1In a medium bowl, mix together yogurt, orange juice, vanilla extract, nectar or honey, and orange zest.
  2. 2In a serving bowl, layer raspberries, half of granola, yogurt mixture and rest of granola. Enjoy!

Nutritional Information

Serving Size: 1 serving



Amount Per Serving:

  • Calories 215
  • Total Fat 1.1 g
  • Total Carbohydrate 44.7 g
  • Protein 9.4 g
  • Cholesterol — mg
  • Sodium 133 mg
  • Fiber 5 g

Additional Information

Recipe Category: Snack

Recipe Subcategory: Yogurts and Parfaits

Recipe Ethnicity: N/A

Dietetic Info:

  • Glycemic Index:
  • Gluten Free: No

Vegetarian/Allergen Info: Contains Dairy

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.