raspberry orange peach bowls
Ingredients:
  • (1 medium) peach, chopped
  • (1 Tbsp.) raspberry spreadable fruit
  • (1 tsp.) orange juice or water
  • Apple pie spice
  • (1 cup) fat-free plain Greek-style yogurt
Servings

1

Snack

Raspberry Orange Peach Bowls

Chopped peaches and Greek yogurt served with a drizzle of a raspberry orange sauce.

Preparation Time

About 5 minutes

Cook Time

No cooking required

    Instructions

  1. 1In a medium bowl, combine peaches, spreadable fruit, orange juice or water, and a pinch of apple pie spice. Transfer peaches to a serving bowl with a slotted spoon.
  2. 2Serve with yogurt and a drizzle of the raspberry sauce on top.

Nutritional Information

Serving Size: 1 serving



Amount Per Serving:

  • Calories 223
  • Total Fat 0.5 g
  • Total Carbohydrate 34.6 g
  • Protein 20.6 g
  • Cholesterol — mg
  • Sodium 83 mg
  • Fiber 2 g

Additional Information

Recipe Category: Snack

Recipe Subcategory: Yogurts and Parfaits

Recipe Ethnicity: N/A

Dietetic Info:

  • Glycemic Index:
  • Gluten Free: Yes

Vegetarian/Allergen Info: Contains Dairy

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.