quick blue passion smoothie
Ingredients:
  • (1 cup) plain fat-free yogurt
  • (1/2 cup) passion fruit nectar
  • (1/2 cup) ice cubes
  • (1 1/2 tsp.) toasted wheat germ
  • (2 tsp.) honey
  • (12 oz. bag) frozen blueberries
  • (1) ripe banana, quartered
Servings

4

Snack

Quick Blue Passion Smoothie

A thick blueberry smoothie with passion fruit and banana.

Preparation Time

About 5 minutes

Cook Time

No cooking required

    Instructions

  1. 1Process all ingredients in a blender until smooth and serve!

Nutritional Information

Serving Size: 1 cup



Amount Per Serving:

  • Calories 126
  • Total Fat 0.7 g
  • Total Carbohydrate 29.9 g
  • Protein 3.5 g
  • Cholesterol 1 mg
  • Sodium 37 mg
  • Fiber 3.5 g

Additional Information

Recipe Category: Snack

Recipe Subcategory: Beverages and Smoothies

Recipe Ethnicity: N/A

Dietetic Info:

  • Glycemic Index:
  • Gluten Free: No

Vegetarian/Allergen Info: Contains Dairy, Other Animal Ingredients

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.