peppered cucumber cream cheese
  • (1/4 cup) ready-made roasted red peppers, drained
    and diced
  • (1/4 cup) diced cucumber
  • (2 Tbsp.) fresh parsley, diced
  • (1/2 tsp.) pepper
  • (8 oz.) low-fat cream cheese, softened



Peppered Cucumber Cream Cheese

Softened cream cheese mixed with roasted red peppers and diced cucumber.

Preparation Time

About 5 minutes

Cook Time

No cooking required


  1. 1In a small bowl, mix together red peppers, cucumber, parsley pepper and cream cheese. Serve as a dipping sauce with vegetables or as a spread for crackers or bread.

Nutritional Information

Serving Size: about 1 Tbsp.

Amount Per Serving:

  • Calories 18
  • Total Fat 1.3 g
  • Total Carbohydrate 0.7 g
  • Protein 0.8 g
  • Cholesterol — mg
  • Sodium 28 mg
  • Fiber 0 g

Additional Information

Recipe Category: Snack

Recipe Subcategory: Dips and Spreads

Recipe Ethnicity: N/A

Dietetic Info:

  • Glycemic Index:
  • Gluten Free: Yes

Vegetarian/Allergen Info: Contains Dairy

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.