mushroom cream cheese pastries
Ingredients:
  • (8 oz.) mushrooms, sliced
  • (1 small) onion, chopped
  • (3 cloves) garlic, finely minced
  • (2 oz.) low-fat cream cheese
  • (1 Tbsp.) fresh chives, chopped
  • Salt
  • Ground black pepper
  • Fresh nutmeg
  • (6 sheets) frozen 12″ x 15″ sheets phyllo dough, thawed
Servings

12

Lunch

Mushroom and Cream Cheese Pastries

Flaky phyllo rolls filled with sliced mushrooms, onion, garlic, cream cheese, herbs and spices.

Preparation Time

About 20 minutes

Cook Time

About 45 minutes

    Instructions

  1. 1Preheat the oven to 375°F. Spray a baking sheet with cooking spray.
  2. 2Spray a large nonstick skillet with cooking spray and place over High heat. Add mushrooms, onion and garlic, cook 10 minutes. Add cream cheese, chives, salt, pepper and nutmeg to taste.
  3. 3Lay out a clean dish towel on a flat surface. Place phyllo dough in a stack on top of the towel. Top with mushroom mixture, leaving an inch border. Fold sides in 1/2 in. tightly roll up from the short end.
  4. 4Place on greased baking sheet and spray with cooking spray. Bake 30-35 minutes, or until golden brown. Cool 5 minutes, slice and serve.

Nutritional Information

Serving Size: 1 slice



Amount Per Serving:

  • Calories 47
  • Total Fat 1.4 g
  • Total Carbohydrate 6.8 g
  • Protein 2 g
  • Cholesterol — mg
  • Sodium 73 mg
  • Fiber 0.6 g

Additional Information

Recipe Category: Lunch

Recipe Subcategory: Miscellaneous

Recipe Ethnicity: N/A

Dietetic Info:

  • Glycemic Index:
  • Gluten Free: No

Vegetarian/Allergen Info: Contains Dairy

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.