mini chicken sausage pizzas
Ingredients:
  • (14 oz. can) whole peeled tomatoes
  • (1/2 tsp.) kosher salt
  • (1/2 Tbsp.) olive oil
  • Black pepper
  • (1/4 cup) tomato sauce
  • (2) English muffins, split
  • (1 cup) shredded mozzarella
  • Cooked chicken sausage, sliced
  • (1/4 cup) roasted red peppers
  • Red pepper flakes
  • Fresh basil leaves
Servings

4

Dinner

Mini Chicken Sausage Pizzas

Split English muffins topped with a chunky tomato sauce, shredded cheese, chicken sausage and roasted red peppers.

Preparation Time

About 7 minutes

Cook Time

About 15 minutes

    Instructions

  1. 1Preheat oven to 425°F.
  2. 2In a food processor, combine tomatoes, kosher salt, olive oil and 4 turns of a black pepper mill, pulse
    until chunky.
  3. 3On a baking sheet, top each muffin half with sauce, then divide cheese, sausage and peppers evenly. Add red pepper flakes as desired.
  4. 4Bake 15-20 minutes, or until cheese melts. Serve with basil on top.

Nutritional Information

Serving Size: 1 pizza



Amount Per Serving:

  • Calories 215
  • Total Fat 10.6 g
  • Total Carbohydrate 14.9 g
  • Protein 14.6 g
  • Cholesterol — mg
  • Sodium 354 mg
  • Fiber 1 g

Additional Information

Recipe Category: Dinner

Recipe Subcategory: Pastas and Pizzas

Recipe Ethnicity: Italian

Dietetic Info:

  • Glycemic Index:
  • Gluten Free: No

Vegetarian/Allergen Info: Contains Poultry, Dairy

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.