mexican toast
  • (2 Tbsp.) canned nonfat refried beans
  • (1 slice) whole-wheat bread, toasted
  • (1 Tbsp.) prepared salsa
  • (1 Tbsp.) shredded cheese, such as Mexican blend or Jack



Mexican Toast

Toasted whole-wheat bread with chunky refried beans, salsa and melted shredded cheese.

Preparation Time

About 5 minutes

Cook Time

About 1 minute


  1. 1Place toasted bread on a microwave-safe plate. Top with an even layer each of beans, salsa and cheese. Microwave on High about 45 seconds, until cheese melts.

Nutritional Information

Serving Size: 1 toast

Amount Per Serving:

  • Calories 123
  • Total Fat 3 g
  • Total Carbohydrate 17 g
  • Protein 7 g
  • Cholesterol 6 mg
  • Sodium 392 mg
  • Fiber 4 g

Additional Information

Recipe Category: Breakfast

Recipe Subcategory: Miscellaneous

Recipe Ethnicity: Mexican/Southwestern

Dietetic Info:

  • Glycemic Index:
  • Gluten Free: No

Vegetarian/Allergen Info: Contains Dairy

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.