mexican 7 layer dip
  • (16 oz.) refried beans
  • (1 cup) guacamole
  • (1/4 cup) mayonnaise
  • (8 oz.) sour cream
  • (1 oz. package) taco seasoning mix
  • (2 cups) shredded Cheddar cheese
  • (1 medium) tomato, chopped
  • (1/4 cup) green onions, chopped
  • (1/4 cup) black olives, drained



Mexican 7-Layer Dip

Creamy refried beans layered with guacamole, shredded cheese, tomatoes and black olives.

Preparation Time

About 10 minutes

Cook Time

No cooking required


  1. 1Combine mayonnaise, sour cream and taco mix in a medium bowl.
  2. 2In a 13×9 in. pan, spread an even layer of refried beans. Top with an even layer each of guacamole, mayonnaise mixture, cheese, tomato, green onions and black olives. Serve with tortilla chips*, enjoy!

Nutritional Information

Serving Size: 1/7 of dish

Amount Per Serving:

  • Calories 47
  • Total Fat 3.6 g
  • Total Carbohydrate 2.3 g
  • Protein 1.7 g
  • Cholesterol 7 mg
  • Sodium 100 mg
  • Fiber 0.6 g

*Not Included

Additional Information

Recipe Category: Snack

Recipe Subcategory: Dips and Spreads

Recipe Ethnicity: Mexican/Southwestern

Dietetic Info:

  • Glycemic Index:
  • Gluten Free: Yes

Vegetarian/Allergen Info: Contains Eggs, Dairy

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.