mango peach banana parfaits
  • (1/2 cup) frozen mango pieces, diced
  • (1/2 cup) frozen peaches, diced
  • (1/4 cup) sliced banana (optional)
  • (6 oz.) low-fat light vanilla yogurt
  • (1/4 cup) soy milk
  • (1/3 cup) low-fat granola



Mango-Peach Banana Parfaits

A creamy, frozen mango and peach mixture topped with crunchy granola.

Preparation Time

About 5 minutes

Cook Time

No cooking required


  1. 1Process mango, peaches, banana, yogurt and soy milk in a food processor or blender until combined and smooth.
  2. 2Transfer to serving dish, top with granola and serve.

Nutritional Information

Serving Size: 1 parfait

Amount Per Serving:

  • Calories 297
  • Total Fat 3.5 g
  • Total Carbohydrate 60 g
  • Protein 12 g
  • Cholesterol 4 mg
  • Sodium 174 mg
  • Fiber 7 g

Additional Information

Recipe Category: Breakfast

Recipe Subcategory: Yogurts and Parfaits

Recipe Ethnicity: N/A

Dietetic Info:

  • Glycemic Index:
  • Gluten Free: No

Vegetarian/Allergen Info: Contains Dairy

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.