loaded mushroom caps
Ingredients:
  • (12) large mushrooms
  • (2 Tbsp.) sliced green onions
  • (1/2 clove) garlic, crushed
  • (1/8 cup) unsalted butter
  • (1/2 cup) low-fat shredded cheddar cheese
  • (1/4 cup) lean ham
  • (1 Tbsp.) light cream cheese
Servings

4

Snack

Loaded Mushroom Caps

Hearty Mushrooms stuffed with ham, green onions and cheese.

Preparation Time

About 20 minutes

Cook Time

About 15 minutes

    Instructions

  1. 1Preheat oven to 400°F.
  2. 2Wipe the mushrooms off with a damp cloth, then remove and chop the stems.
  3. 3In a medium saucepan, combine stems, onions, garlic, and butter over medium heat.
  4. 4Stir in cheese, ham and cream cheese until combined.
  5. 5Spoon the mixture into each mushroom cap and bake for 10 minutes. Enjoy!

Nutritional Information

Serving Size: 3 mushroom caps



Amount Per Serving:

  • Calories 97
  • Total Fat 6.25 g
  • Total Carbohydrate 3 g
  • Protein 8 g
  • Cholesterol 17 mg
  • Sodium 721 mg
  • Fiber 0.7 g

Additional Information

Recipe Category: Snack

Recipe Subcategory: Fruits/Vegetables

Recipe Ethnicity: N/A

Dietetic Info:

  • Glycemic Index:
  • Gluten Free: Yes

Vegetarian/Allergen Info: N/A

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.