light tuna salad
Ingredients:
  • (2 5-oz. cans) chunk light tuna in water, drained
  • (2 medium stalks) celery, chopped
  • (1 medium) carrot, shredded
  • (1/2 medium) red pepper, chopped
  • (1/4 cup) light mayonnaise
  • (3 Tbsp.) nonfat plain yogurt
  • (1 Tbsp.) fresh lemon juice
  • (1/4 tsp.) freshly ground black pepper
Servings

4

Salad

Light Tuna Salad

A lightened version of tuna salad with chopped veggies and a fresh lemon flavor.

Preparation Time

About 15 minutes

Cook Time

No cooking required

    Instructions

  1. 1In a large bowl, toss together all ingredients. Enjoy as is, or serve on whole grain bread.*

Nutritional Information

Serving Size: 1/4 of salad



Amount Per Serving:

  • Calories 135
  • Total Fat 6 g
  • Total Carbohydrate 6 g
  • Protein 16 g
  • Cholesterol 22 mg
  • Sodium 340 mg
  • Fiber 1 g

*Not Included

Additional Information

Recipe Category: Salad

Recipe Subcategory: Salads with Fish

Recipe Ethnicity: N/A

Dietetic Info:

  • Glycemic Index:
  • Gluten Free: Yes

Vegetarian/Allergen Info: Contains Fish, Eggs, Dairy

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.