light spinach dip
  • (10 oz. package) frozen chopped spinach, thawed and squeezed dry
  • (1 1/2 cups) fat-free sour cream
  • (1 cup) fat-free mayonnaise
  • (1 cup) fresh mushrooms, chopped
  • (3) green onions, chopped
  • Raw Vegetables (bell pepper strips, zucchini coins, cauliflower and broccoli florets, carrot, celery sticks)



Light Spinach Dip

A lightened version of a classic, creamy dip with chopped spinach.

Preparation Time

About 10 minutes

Cook Time

No cooking required


  1. 1Mix together all ingredients in a medium bowl. Cover, refrigerate at least an hour, serve with raw vegetables.

Nutritional Information

Serving Size: 1/2 cup

Amount Per Serving:

  • Calories 52
  • Total Fat < 1 g
  • Total Carbohydrate 11 g
  • Protein 2 g
  • Cholesterol 3 mg
  • Sodium 289 mg
  • Fiber 0.5 g

Additional Information

Recipe Category: Snack

Recipe Subcategory: Dips and Spreads

Recipe Ethnicity: N/A

Dietetic Info:

  • Glycemic Index:
  • Gluten Free: Yes

Vegetarian/Allergen Info: Contains Eggs, Dairy

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.