lemon turkey spinach sandwich
Ingredients:
  • (1 tsp.) grated lemon peel
  • (1 Tbsp.) low-fat mayonnaise
  • (2 slices) whole-grain bread
  • (1 cup) loosely packed baby spinach leaves
  • (2 oz.) turkey breast, sliced
  • (1 small) tomato, sliced
Servings

1

Lunch

Lemon Turkey and Spinach Sandwich

Whole-grain bread slathered with a lemon mayonnaise and stacked with sliced turkey, tomato and baby spinach.

Preparation Time

About 5 minutes

Cook Time

No cooking required

    Instructions

  1. 1In a small bowl, combine lemon peel and mayonnaise.
  2. 2Top each slice of bread with lemon mayonnaise. Top 1 slice with half of spinach, all of the turkey and tomato and the rest of the spinach. Sandwich together and enjoy.

Nutritional Information

Serving Size: 1 serving



Amount Per Serving:

  • Calories 300
  • Total Fat 7 g
  • Total Carbohydrate 33 g
  • Protein 26 g
  • Cholesterol 57 mg
  • Sodium 320 mg
  • Fiber 13 g

Additional Information

Recipe Category: Lunch

Recipe Subcategory: Sandwiches and Burgers

Recipe Ethnicity: N/A

Dietetic Info:

  • Glycemic Index:
  • Gluten Free: No

Vegetarian/Allergen Info: Contains Poultry, Eggs, Dairy

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.